Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Wednesday, August 2, 2017

A. Warm up
6 minutes Cardio
Bike, row, run, or jump rope

B1. Power
5 sets
25 yard Sprint
5 Box Jumps
Rest 1-2 minutes after each set

B2: Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

C: Met Con
10 minute AMRAP
10 Dumbbell Snatch
50 Single Unders
10 Pull Ups

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