Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 8, 2017

A. Warm up
3 sets
20 Lunges
10 Push Ups
10 Superman
10 Air Squats

B1. Power
5 sets
25-yard Sled pull
5 High Box Jumps

B2. Agility
Ladder Drills

B3. Strength
3 x 10 Dumbell Bench Press

C. Met Con
Complete 5 rounds in 15 minutes
10 Dumbell or kettlebell Deadlifts
10 Hand Release Push Ups
10 Jump Squats

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