Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 9, 2017

A. Warm up
6 minutes of Cardio
Row, Bike, Run, Ski Erg, Jump Rope
Dynamic Stretch

B1. Agility
Ladder Drills
B2. Strength
3 x 10 Weighted Step Ups (each leg)

C. Met Con
14-minute AMRAP
15 Box Jumps
8×25 yard shuttle run
15 Burpees
50 Single or Double Unders
15 Sit Ups

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