Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 30, 2017

A: Warm Up
30 Dumbell Thrusters
30 Burpees
Dynamic Stretches

B1: Strength
3 x 10 Deadlift
5×25 yd. Sled pull

B2: Agility
Cone Drills

C: Met Con
12 minute AMRAP
10 Box Jumps
5 Pull Ups or 10 Jumping Pull Ups

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