Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 23, 2017

A: Warm Up
6 minute AMRAP
8 Laps shuttle run
15 Sit Ups
20 Lunges

B1: Strength
3 x 10 Deadlift
5×25 yd. Sled pull

B2: Agility
Cone Drills

C: Met Con
12 minute AMRAP
10 Knee Raises
20 Goblet Squats
10 Knees Raises
20 Kettlebell/Dumbbell Cleans

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