Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 2, 2017

A: Warm Up
4 rounds
10 Air Squats
15 Sit Ups
50 ft. Shuttle Run

B1: Strength
3 x 10, 8, 6 Deadlift
5×25 yd. Sled pull

B2: Speed
Sprint work
High Box Jumps

C: Met Con
21 – 18 – 15 – 9 reps
DB Thrusters
Knee Raises

Let’s Get Social