Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 16, 2017

A: Warm Up
5 minutes cardio

B1: Strength
3 x 10 Deadlift
5×25 yd. Sled pull

B2: Agility
Cone Drills

C: Met Con
10 minute AMRAP
15 Kettlebell Deadlifts
15 Kettebell Cleans
15 Burpees

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