Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, June 29, 2017

A: Warm Up
8 Alternating “Tabata” Intervals
Knee Tucks
Abmat Sit Ups

B1: Skill Work
Kipping/Toes to Bar

C: Met Con
Complete five rounds
20 Alternating DB Snatches
1 minute AMRAP Shuttle Run

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