Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, June 22, 2017

A: Warm Up
3 sets
30 Double unders or single unders
10 Barbell Strict Press
10 Barbell Good Mornings

B1: Strength
3 x 10 Reverse hyper or Hip extensions
3 x 10 Dumbell Lunges

B2: Agility
Cone Drills

C: Met Con
Complete for time
21 – 15 – 9 reps
Hand Release Push Ups
Calories

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