Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, June 15, 2017

A: Warm Up
3 sets
1 minute Shuttle Run
3 Wall Climbs
10 Good Mornings
10 Strict Press

B1: Strength
3 x 10 Deadlift
3 x 10 Dumbell Lunges

B2: Agility
Cone Drills

C: Met Con
5 rounds
10 Deadlifts
1 minute Shuttle Run

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