Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, August 24, 2017

A: Warm Up
3 sets
15 Superman
15 Plate Ground to Overhead
1 minute Endurance

B: Agilities
Cone Drills

C: Met Con
Complete 6 rounds
10 Deadlifts
3 Push Jerks

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