Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, April 6 2017

A: Warm Up
4 sets
20 sec Plank Hold
20 sec Hollow Hold
20 sec Sit ups
20 seconds rest

B1: Strength
3 x 10 Deadlift
5×25 yd. Sled pull

B2: Agility
Cone Drills

C: Met Con
10 minute AMRAP
15 DB Thrusters
10 Toes to Bar or knee raises

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