Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 6, 2017

A. Warm up
3 sets
4×25 yard shuttle run
50 Double or single Unders
10 Air Squats
Dynamic Stretches

B1. Endurance
5 sets
4×25 yard shuttle run
rest in between sets

B2. Intervals
2 sets of 2 minute intervals
AMRAP Burpee Box Jumps
rest 2 minutes between each set

B3: Weightlifting
Snatch Technique

C. Met Con
10 minute AMRAP
10 Bar Rows or 5 Pull Ups
15 Goblet Squats

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