Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 27, 2017

A: Warm Up
4 sets
20 sec Plank Hold
20 sec Hollow Hold
20 sec Sit ups
20 seconds rest
Dynamic Stretches

B1. Strength
3×10 Back Squats
3×10 Split Squats

B2. Agility
Cone Drills

C. Met Con
12 minute AMRAP
20 DB or KB Sumo Deadlift High Pulls
8 Lap Shuttle Run

Let’s Get Social