Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 20, 2017

A. Warm up
8 Tabata Intervals
Hollow Hold
Sit Ups

B1. Strength
3×10 Back Squats
3×10 Split Squats

B2. Agility
Cone Drills

C. Met Con
90 Single unders
30 DB Thrusters
80 Single Unders
20 DB Thrusters
70 Single Unders
10 DB Thrusters

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