Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 13, 2017

A. Warm up
3 sets
20 Single Unders
10 Air Squats
10 Push Ups
Dynamic Stretches

B1. Strength
3×10 Back Squats
3×10 Split Squats

B2. Agility
Cone Drills

C. Met Con
50 Double or Single Unders
10 DB Push Press
40 Double or Single Unders
10 DB Push Press
30 Double or Single Unders
10 DB Push Press
20 Double or Single Unders
10 DB Push Press
10 Double or Single Unders
10 DB Push Press

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