Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, June 26, 2017

A. Warm up
3 sets
10 KB Front Squats
10 DB Bench Press
15 Burpees

B: Cardio
12 minutes Cardio easy pace

C. Met Con
Complete four rounds in teams of two
25 Wall Balls
25 Kettlebell Swings
50 Jump Rope

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