Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, June 19, 2017

A. Warm up
30 Single Arm Overhead Squats

B1. Strength
3×10 Back Squats
3×10 Goblet Squats

B2. Cardio
4 min max distance run
rest 1 min
4 min max distance row
rest 1 min
2 min DUs
rest 1 min
1 min assault bike

C. Met Con
Complete for time
60 Calories bike or row
60 Box Jump Over
60 Burpees
30 Right arm KB Lunges
30 Left arm KB Lunges

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