Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, July 31, 2017

A: Warm Up
30 Kettlebell Swings
30 Burpees

B1: Strength
3 x 5 Back Squats
3 x 10 Goblet Squats

B2: Agility
Cone Drills

C: Met Con
AMRAP 10 minutes
3 Front Squats
3 Push Jerks

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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