Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Monday, August 7, 2017

A: Warm Up
2 minutes Shuttle Run
15 Burpees
15 Air Squats

B1: Strength
3 x 5 Back Squats
3 x 10 Goblet Squats

B2: Agility
Cone Drills

C: Met Con
Complete for time
40 Push Jerks
40 Burpees
40 Wall Balls
40 Box Jumps
100 Jump Rope
40 Box Jumps
40 Wall Balls
40 Burpees
40 Push Jerks

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