Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, August 21, 2017

A: Warm Up
3 sets
1 minute Row/Bike easy
1 minute Slow Air Squats
30 seconds rest

B: Prep
2 rounds
6 Box Jump Over
6 Thrusters
6 Kettlebell Swings

C: Met Con
20 minute AMRAP
20 Box Jump Over
20 DB Thrusters
20 Kettlebell Swings
20 Calories Bike or Row

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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