Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, April 3, 2017

A. Warm up
5 minutes cardio
run, row, bike, ski erg

B1. Strength
3x 10, 8, 6 Back Squats
3×10 Split Squats

B2. Agility
Cone Drills

C. Met Con
Death by double jump burpees

D: Game

Let’s Get Social