Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, August 11, 2017

A: Warm Up
Tabata Sit Ups

B1: Strength
3 x 5 Deadlift
3 x 10 Lunges

B2: Conditioning
4 Alternating sets
200 Meter Run on TrueForm

C: Met Con
Complete for time
30 Front Squats 165/105
60 Calories row or bike

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