Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

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workouts
CrossFit | 04.30.2020 Warm-up Warm-up PVC Pipe Warm Up 10 Pass Throughs 10 Windmils :30 Lat Stretch 10 Back Squats 10 Overhead Squats Workout Metcon (Time) 10 Rounds 10 Overhead Squats 5 Toes to Bar Immediately followed by 10 Rounds 10 Deadlifts 5 Handstand Push Ups Scaling Options: Overhead Squats: Use BB, DB, KB, or...
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CrossFit | 04.29.2020 Warm-up Warm-up 3 sets :30 seconds Hollow Hold :30 seconds Plank Hold :30 seconds Superman/Ironman Hold Workout Metcon (AMRAP – Rounds and Reps) AMRAP X 20 minutes 3, 6, 9, 12, 15, 18… Box Jump Overs Single Arm Hang Clean and Jerk Scaling Options: Box Jump – Jump same side, Step ups...
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CrossFit | 04.28.2020 Warm-up Warm-up 2-3 sets 10/10 Single Leg Split Squats 10 Chair Dips 200 Meter Run Workout Metcon (Time) Complete 4 Rounds 50 Air Squats 25 Push Ups 400 Meter Run *complete with a weighted vest 20/14 Scaling Options: Reduce total reps Body weight Push Ups – knee push ups Run – 2...
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CrossFit | 04.27.2020 Warm-up Warm-up 2 sets 15 Squat Thrusters 15 Glute Bridges 30 Bicycle Kicks Workout Metcon (AMRAP – Rounds and Reps) "Tollbooth Willy" For Time 125 Lateral Bar Over Burpees EMOM (Starting 0:00) 5 Sumo Deadlift High Pull (95/65) Scaling: SDLHP – Use BB, DB, KB, or backpace
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CrossFit | 04.26.2020 ***Announcements*** Visit our website and make up a workout you missed from previous week. https://raddcrossfit.com
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