Name: Zucchini Spaghetti with Ground Beef
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 ½ tsp olive oil (extra virgin); 1 cups tomato sauce, without sugar (~9 oz); 3 tomatoes (~11 oz); 4 ½ oz ground beef; 1 ½ zucchini (~10 oz); optional: ⅓ onion (medium sized) (~1 ¼ oz); optional: a tiny bit of oregano (fresh or dry); optional: 1 ½ tsp fresh parsley (chopped); optional: a tiny bit of black pepper; optional: a tiny bit of salt

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Category: Recipes

Total: 20 minutes

Servings: 1

Ingredients

1 ½ tsp olive oil (extra virgin)
1 cups tomato sauce, without sugar (~9 oz)
3 tomatoes (~11 oz)
4 ½ oz ground beef
1 ½ zucchini (~10 oz)
optional: ⅓ onion (medium sized) (~1 ¼ oz)
optional: a tiny bit of oregano (fresh or dry)
optional: 1 ½ tsp fresh parsley (chopped)
optional: a tiny bit of black pepper
optional: a tiny bit of salt

Instructions

Peel the zucchinis.
Grate the zucchinis lengthwise to form long noodles.
Heat up the olive oil on medium heat in a pan and shortly cook the zucchinis. Put the zucchini noodles onto a plate.
Sauté ground beef over medium-high for around 5 minutes.
Wash the tomatoes and slice them. Peel the onion and chop it. Add sliced tomatoes, and onions to the saucepan.
Sauté together until vegetables are tender (around 3 minutes).
Add the can of tomato sauce, pepper and oregano to the saucepan and let the sauce simmer (very low heat) for about 15 minutes.
Season to taste and sprinkle with chopped parsley.

Amount Per Serving
Calories		486
% Daily Value*
Total Fat		0
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate		0
	Dietary Fiber	0
	Sugars
Protein

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zucchini Spaghetti with Ground Beef