Name: Veggie Burger Patty
Ingredients: garbanzo beans (boiled) 3/4 Cup(s); basil dried 1 tbsp; brown rice (cooked) 1/4 Cup(s); quick oats cereal with iron 2/3 Cup(s); oat bran 2 Tbsp; extra firm tofu 4 oz; barbecue sauce 1 Tbsp; sage ground 1/4 tsp; garlic powder 1/4 tsp; vegetable oil 1/2 tablespoons

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Category: Recipes

Ingredients

garbanzo beans (boiled) 3/4 Cup(s)
basil dried 1 tbsp
brown rice (cooked) 1/4 Cup(s)
quick oats cereal with iron 2/3 Cup(s)
oat bran 2 Tbsp
extra firm tofu 4 oz
barbecue sauce 1 Tbsp
sage ground 1/4 tsp
garlic powder 1/4 tsp
vegetable oil 1/2 tablespoons

Instructions

1. In a large bowl, mash drained garbanzo beans.
2. Mix in basil, brown rice, oats and oat bran.
3. In a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the water as possible.
Drain of the water, and repeat the process until there is hardly any water worth pouring off.
4. Pour the barbeque sauce over the tofu, and stir to coat.
5. Add tofu mixture to garbanzo bean mixture.
6. Season with sage and garlic powder. Add salt and pepper to taste. Mix well.
7. Heat oil in a large skillet over medium-high heat.
8. Form patties out of the bean mixture, and fry them in hot oil for about 5 minutes per side.
9. Serve as you would burgers

Notes

Nutrition Totals

Calories 591 / Carbs 82 g / Protein 30 g / Fat 20 g / Fluid 7 fl oz

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https://raddcrossfit.com/recipes/veggie-burger-patty/

RADD CrossFit

Veggie Burger Patty

Ingredients

Instructions

Notes

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