Name: Veggie Burger Patty
Ingredients: garbanzo beans (boiled) 3/4 Cup(s); basil dried 1 tbsp; brown rice (cooked) 1/4 Cup(s); quick oats cereal with iron 2/3 Cup(s); oat bran 2 Tbsp; extra firm tofu 4 oz; barbecue sauce 1 Tbsp; sage ground 1/4 tsp; garlic powder 1/4 tsp; vegetable oil 1/2 tablespoons

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Category: Recipes

Ingredients

garbanzo beans (boiled) 3/4 Cup(s)
basil dried 1 tbsp
brown rice (cooked) 1/4 Cup(s)
quick oats cereal with iron 2/3 Cup(s)
oat bran 2 Tbsp
extra firm tofu 4 oz
barbecue sauce 1 Tbsp
sage ground 1/4 tsp
garlic powder 1/4 tsp
vegetable oil 1/2 tablespoons

Instructions

1. In a large bowl, mash drained garbanzo beans.
2. Mix in basil, brown rice, oats and oat bran.
3. In a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the water as possible.
Drain of the water, and repeat the process until there is hardly any water worth pouring off.
4. Pour the barbeque sauce over the tofu, and stir to coat.
5. Add tofu mixture to garbanzo bean mixture.
6. Season with sage and garlic powder. Add salt and pepper to taste. Mix well.
7. Heat oil in a large skillet over medium-high heat.
8. Form patties out of the bean mixture, and fry them in hot oil for about 5 minutes per side.
9. Serve as you would burgers

Notes

Nutrition Totals

Calories 591 / Carbs 82 g / Protein 30 g / Fat 20 g / Fluid 7 fl oz

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https://raddcrossfit.com/recipes/veggie-burger-patty/

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17:10 22 Dec 20

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23:53 21 Nov 20

I have been a member at RADD for two and a half years. The owners and coaches are knowledgeable and passionate about... what they do. The individual attention provided to their members is what has given me the confidence, motivation and accountability to reach my fitness and nutrition goals. Although a Crossfit gym, they are much more. They strive to provide individual support when it comes to fitness, nutrition and mindsetread more

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21:34 21 Oct 20

I’ve been a member at Radd CrossFit since 2013. The coaches are all knowledgeable and supportive of all members no... matter what level you are at in your nutrition and physical journey. The members at Radd are like family members and the entire community is extremely supportive! Through group classes, accountability coaching and one on one coaching I have learned valuable nutrition and exercise lessons that I can utilize for life. I highly recommend starting your fitness journey at Radd!read more

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15:44 14 Oct 20

If I can describe the philosophy of RADD in a few words it would be, "You can do it!" This may sound like a common... phrase, but RADD lives by this philosophy from workouts, to eating, to lifestyle changes, and to overall mental and emotional health. RADD cares about the WHOLE person and helps you to achieve your goals. They treat you like family and they care about their people. Every coach works with you at your own pace and caters workouts to what you can do, and then pushes you to your next level. At first a CrossFit workout seemed like an impossibility to me but I once I took the plunge, I loved it because RADD made me feel that I can do it. Since every workout is structured to your abilities and what challenges you, everyone feels welcome in group settings and everyone supports each other. The RADD family helped me to become a better me both inside and out!read more

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18:19 13 Oct 20

I recently joined RADD after moving from the city to Glen Cove, and so far the experience has been great! The owners... and staff have been incredibly welcoming, from the moment I requested information Dan reached out to me immediately (like, within a minute of pressing submit) and wanted to learn about my goals as well as what drives me to be fit and healthy. Since it’s a family run business, there’s definitely a personal touch you sense right away, they care a lot about their members and the quality of the space and equipment. With Covid, the safety measures in place have made me feel comfortable, and I’ve really enjoyed the workouts so far. The programming is well balanced and thought out, and it’s been great to help me get back in shape after quarantine. Everyone is super friendly and accommodating, I highly recommend RADD to anyone passing through the area or looking for a new CrossFit gym or fitness community.read more

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02:00 14 Sep 20

RADD CrossFit is incredible. I am so impressed by their professionalism, level of expertise, and their ability to meet... the needs of each client, even when each client is at a different point in their fitness journey. The RADD community is equally as amazing. I can feel and see my improvement, and I'm so happy to have joined RADD! Thank you!read more

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01:27 03 Feb 20

A very welcoming and supportive community. RADD has taught me all aspects of fitness and how to live a healthy... lifestyle. The Coaches that work there dedicate everything to their members and the community. Love the different classes that are accessible to all ages. I have been there for about 3 years and can see myself a life long member.read more

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14:56 19 Jan 20

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03:21 22 Sep 18

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