Name: Tuna & Tomato Omelette
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: QUICK BREAKFASTS
Ingredients: 2 ½ tbsp water; 1 apple (~5 oz); 3 whole eggs (~5 oz); 1 tomatoes (~3 ½ oz); 2 oz tuna (canned in water); 1 tbsp olive oil (extra virgin); optional: 2 tsp vinegar (~⅓ oz); optional: 1 cups mixed leaf salad (~1 ¼ oz); optional: a tiny bit of salt; optional: ½ tsp black pepper; optional: paprika (dry)

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Category: Recipes

Cuisine: QUICK BREAKFASTS

Total: 10 minutes

Prep: 10 minutes

Servings: 1

Ingredients

2 ½ tbsp water
1 apple (~5 oz)
3 whole eggs (~5 oz)
1 tomatoes (~3 ½ oz)
2 oz tuna (canned in water)
1 tbsp olive oil (extra virgin)
optional: 2 tsp vinegar (~⅓ oz)
optional: 1 cups mixed leaf salad (~1 ¼ oz)
optional: a tiny bit of salt
optional: ½ tsp black pepper
optional: paprika (dry)

Instructions

Heat a pan to medium heat and add oil.
In the meantime, wash and chop tomato and apple and drain tuna.
Break egg(s) in a bowl, add water, salt, pepper, paprika, and beat with a fork until blended.
Pour the egg(s) in the pan and fry for 2 minutes per side.
Add tomato and tuna and fold in half. Heat until warm then place on a plate.
Add apples on top of greens, top with vinegar and serve next to omelette.
Enjoy!

Notes

HIGH PROTEIN
GLUTEN FREE
LACTOSE FREE
LOW CARB
RICH IN OMEGA 3

Amount Per Serving 1 serving
Calories		511
% Daily Value*
Total Fat 30		46.2%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 21		7%
	Dietary Fiber 6	24%
	Sugars
Protein 34

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tuna & Tomato Omelette