Name: Strawberry Banana Baked Oatmeal
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Cuisine: Breakfast
Ingredients: 2 cups rolled old-fashioned oats; 1/4 cup pure maple syrup or honey; 1 teaspoon baking powder; 1 teaspoon cinnamon; 1/2 teaspoon sea salt; 2 cups almond milk or oat milk; 1 large egg (or 1 Tablespoon ground flaxseed); 2 Tablespoons coconut oil, melted; 2 teaspoons pure vanilla extract; 2 ripe bananas (1 mashed and 1 sliced); 1 1/2 cups fresh quartered strawberries (divided); 1/4 cup chocolate chips (divided); cooking spray; additional strawberries, bananas and milk for serving

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Category: Recipes

Cuisine: Breakfast

Total: 1 hour, 10 minutes

Prep: 15 minutes

Ingredients

2 cups rolled old-fashioned oats
1/4 cup pure maple syrup or honey
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon sea salt
2 cups almond milk or oat milk
1 large egg (or 1 Tablespoon ground flaxseed)
2 Tablespoons coconut oil, melted
2 teaspoons pure vanilla extract
2 ripe bananas (1 mashed and 1 sliced)
1 1/2 cups fresh quartered strawberries (divided)
1/4 cup chocolate chips (divided)
cooking spray
additional strawberries, bananas and milk for serving

Instructions

Preheat the oven to 375°F.
Spray an 8-inch square baking dish with cooking spray. In a large bowl, mix together the oats, baking powder, cinnamon and salt. Add in milk, maple syrup (or honey), egg, coconut oil, vanilla and mashed banana. Stir well to combine.
Gently fold in 1 cup strawberries, 1/2 of your banana slices and 1/8 cup of chocolate chips.
Carefully pour oatmeal mixture into the prepared baking dish.
Scatter the remaining strawberries, banana slices and chocolate chips on top.
Bake for 50-60 minutes or until the middle of the bake is set (it might still be slightly wet from the strawberries but that’s okay). The top/edges will be golden. Remove from the oven and let cool for a few minutes. This will allow the baked oatmeal to set a bit more. Portion and serve. Top with additional fresh strawberries, banana and a splash of milk.

Notes

NUTRITION

Serving Size: 1/6th of recipe (2/3 cup - 1 cup)
Calories: 308
Sugar: 23g
Fat: 12g
Carbohydrates: 48g
Fiber: 6g
Protein: 6g

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https://raddcrossfit.com/recipes/strawberry-banana-baked-oatmeal/

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23:53 21 Nov 20

I have been a member at RADD for two and a half years. The owners and coaches are knowledgeable and passionate about... what they do. The individual attention provided to their members is what has given me the confidence, motivation and accountability to reach my fitness and nutrition goals. Although a Crossfit gym, they are much more. They strive to provide individual support when it comes to fitness, nutrition and mindsetread more

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21:34 21 Oct 20

I’ve been a member at Radd CrossFit since 2013. The coaches are all knowledgeable and supportive of all members no... matter what level you are at in your nutrition and physical journey. The members at Radd are like family members and the entire community is extremely supportive! Through group classes, accountability coaching and one on one coaching I have learned valuable nutrition and exercise lessons that I can utilize for life. I highly recommend starting your fitness journey at Radd!read more

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If I can describe the philosophy of RADD in a few words it would be, "You can do it!" This may sound like a common... phrase, but RADD lives by this philosophy from workouts, to eating, to lifestyle changes, and to overall mental and emotional health. RADD cares about the WHOLE person and helps you to achieve your goals. They treat you like family and they care about their people. Every coach works with you at your own pace and caters workouts to what you can do, and then pushes you to your next level. At first a CrossFit workout seemed like an impossibility to me but I once I took the plunge, I loved it because RADD made me feel that I can do it. Since every workout is structured to your abilities and what challenges you, everyone feels welcome in group settings and everyone supports each other. The RADD family helped me to become a better me both inside and out!read more

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18:19 13 Oct 20

I recently joined RADD after moving from the city to Glen Cove, and so far the experience has been great! The owners... and staff have been incredibly welcoming, from the moment I requested information Dan reached out to me immediately (like, within a minute of pressing submit) and wanted to learn about my goals as well as what drives me to be fit and healthy. Since it’s a family run business, there’s definitely a personal touch you sense right away, they care a lot about their members and the quality of the space and equipment. With Covid, the safety measures in place have made me feel comfortable, and I’ve really enjoyed the workouts so far. The programming is well balanced and thought out, and it’s been great to help me get back in shape after quarantine. Everyone is super friendly and accommodating, I highly recommend RADD to anyone passing through the area or looking for a new CrossFit gym or fitness community.read more

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