Name: SAUTÉED CINNAMON APPLES
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 cups of apples (4 servings)
Ingredients: 3 apples about 3 cups, chopped*; 2 TBS water; 1 TBS coconut oil; 1 TBS honey; ½ tsp ground cinnamon; 1/8 tsp sea salt; ¼ tsp pure vanilla extract

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Category: Recipes

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Total: 20 minutes

Prep: 5 minutes

Servings: 3 cups of apples (4 servings)

Ingredients

3 apples about 3 cups, chopped*
2 TBS water
1 TBS coconut oil
1 TBS honey
½ tsp ground cinnamon
1/8 tsp sea salt
¼ tsp pure vanilla extract

Instructions

Cut apples into same-sized pieces (about ½-1” cubes).
Put apples pieces into a skillet with 2 TBS water. Cover the pan and cook over medium heat for about 5 minutes, stirring occasionally, until the apples become slightly soft and water is absorbed.
Add 1 TBS of coconut oil to the skillet. Stir apples and oil together until all the apples are coated. Cook for 5 minutes, stirring every minute or so, until the apples become soft (you may need to cover them for the last 2 minutes).
Add Maple syrup, cinnamon, salt and vanilla. Stir until well mixed.
Cook for about 5 more minutes, stirring every minute until the apples reach your desired softness!
Remove from heat and serve!

Notes

These Stovetop Cinnamon Sautéed Apples taste like a warm apple pie, but they come together in a fraction of the time and are SO much healthier! This recipe is gluten-free, dairy-free, refined sugar free, vegan AND paleo! Perfect for breakfast, a snack, or dessert!

Amount Per Serving 3 cups of apples (4 servings)
Calories		95.8kcal
% Daily Value*
Total Fat 3.7g		5.7%
	Saturated Fat 3.3g	16.5%
	Trans Fat
Cholesterol		0
Sodium 66mg		2.8%
Total Carbohydrate 16.6g		5.5%
	Dietary Fiber 2.4g	9.6%
	Sugars 12.8g
Protein 0.2g

Vitamin A		Vitamin C
Calcium 14mg		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sautéed Cinnamon Apples