Name: Roasted chicken legs and cherry tomatoes with garlic-butter
Prep time: 12 min
Cook time: 45 min
Total time: 57 min
Yield: 4 servings
Ingredients: 4 chicken legs (about 5 oz each); 4 tbsp olive oil; 2 tbsp Italian seasoning; salt and ground black pepper; 20 oz. broccoli; 20 oz. cherry tomatoes; Garlic butter; 4 oz. butter; 2 garlic cloves, pressed; salt and ground black pepper, to taste; Serving; 2 tbsp fresh parsley, chopped (optional)

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Roasted chicken legs and cherry tomatoes with garlic-butter

Category: Recipes

The satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes. Paired with steamed broccoli and garlic butter, this moderate low carb meal has just 10 grams of net carbs but will satisfy your hunger for hours.

Total: 57 minutes

Prep: 12 minutes

Servings: 4 servings

Ingredients

4 chicken legs (about 5 oz each)
4 tbsp olive oil
2 tbsp Italian seasoning
salt and ground black pepper
20 oz. broccoli
20 oz. cherry tomatoes
Garlic butter
4 oz. butter
2 garlic cloves, pressed
salt and ground black pepper, to taste
Serving
2 tbsp fresh parsley, chopped (optional)

Instructions

Preheat oven to 400 °F (200 °C).
Toss chicken legs with olive oil and seasoning.
Put the chicken legs, skin side up, in a baking dish together with the tomatoes. Bake 40-45 minutes or until juices run clear and chicken reaches 165 °F (74 °C).
While the chicken is in the oven, cut the broccoli into florets and slice the stem (or use frozen). Boil in lightly salted water for 5 minutes in a saucepan. Drain the water and put on the lid to keep warm.
Mix all the ingredients to the garlic butter in a bowl. Set aside.
Serve the chicken with the broccoli, tomatoes and garlic butter.

Notes

Tips! The dark meat of a chicken leg has more fat and is more satiating than the white meat of chicken breast. Feel free to eat the crispy, delicious chicken skin, too.

Amount Per Serving
Calories		700
% Daily Value*
Total Fat 60g		92.3%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 10g		3.3%
	Dietary Fiber	0
	Sugars
Protein 29g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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20:30 23 Feb 21

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21:03 16 Feb 21

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20:17 16 Feb 21

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20:14 16 Feb 21

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17:10 22 Dec 20

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23:53 21 Nov 20

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21:34 21 Oct 20

I’ve been a member at Radd CrossFit since 2013. The coaches are all knowledgeable and supportive of all members no... matter what level you are at in your nutrition and physical journey. The members at Radd are like family members and the entire community is extremely supportive! Through group classes, accountability coaching and one on one coaching I have learned valuable nutrition and exercise lessons that I can utilize for life. I highly recommend starting your fitness journey at Radd!read more

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If I can describe the philosophy of RADD in a few words it would be, "You can do it!" This may sound like a common... phrase, but RADD lives by this philosophy from workouts, to eating, to lifestyle changes, and to overall mental and emotional health. RADD cares about the WHOLE person and helps you to achieve your goals. They treat you like family and they care about their people. Every coach works with you at your own pace and caters workouts to what you can do, and then pushes you to your next level. At first a CrossFit workout seemed like an impossibility to me but I once I took the plunge, I loved it because RADD made me feel that I can do it. Since every workout is structured to your abilities and what challenges you, everyone feels welcome in group settings and everyone supports each other. The RADD family helped me to become a better me both inside and out!read more

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I recently joined RADD after moving from the city to Glen Cove, and so far the experience has been great! The owners... and staff have been incredibly welcoming, from the moment I requested information Dan reached out to me immediately (like, within a minute of pressing submit) and wanted to learn about my goals as well as what drives me to be fit and healthy. Since it’s a family run business, there’s definitely a personal touch you sense right away, they care a lot about their members and the quality of the space and equipment. With Covid, the safety measures in place have made me feel comfortable, and I’ve really enjoyed the workouts so far. The programming is well balanced and thought out, and it’s been great to help me get back in shape after quarantine. Everyone is super friendly and accommodating, I highly recommend RADD to anyone passing through the area or looking for a new CrossFit gym or fitness community.read more

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14:56 19 Jan 20

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