Name: Peanut Butter & Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Smoothie
Ingredients: 2 ½ tbsp peanut butter (plain, without added sugar) (~1 ¾ oz); 1 banana (~4 oz); 1 ¼ cups non-dairy milk alternative (almond, cashew, soy, ...) (~11 oz); optional: a tiny bit of cinnamon

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Category: Recipes

Cuisine: Smoothie

Total: 5 minutes

Prep: 5 minutes

Servings: 1

Ingredients

2 ½ tbsp peanut butter (plain, without added sugar) (~1 ¾ oz)
1 banana (~4 oz)
1 ¼ cups non-dairy milk alternative (almond, cashew, soy, ...) (~11 oz)
optional: a tiny bit of cinnamon

Instructions

Peel the banana and process with peanut butter and the milk of your preference in a blender until smooth.
Pour in glasses and top with cinnamon powder.

Amount Per Serving
Calories		516
% Daily Value*
Total Fat 28		43.1%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 41		13.7%
	Dietary Fiber 6	24%
	Sugars
Protein 20

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Peanut Butter & Banana Smoothie