Name: ONE PAN TACO SKILLET DINNER
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 - 4 Servings
Ingredients: 1 lb ground beef; 1 onion, diced; 2 cup cauliflower rice (pre-riced or using a food processor); 1 cup zucchini, diced; 1 cup kale, thinly sliced; 1 tsp sea salt; 1/2 tsp black pepper; 2 tsp oregano; 2 tsp garlic powder; 2 tsp cumin (or sub 1/4 tsp turmeric); 2 tsp chili powder; Juice of one lime; Toppings:; 2 tbsp green onion, chopped; 2 tbsp cilantro, chopped; 1 avocado, diced; 1/4 cup black olives, sliced; 1/2 cup grape tomatoes; 1 lime, quartered

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Category: Recipes

This one-pan taco skillet dinner is so easy to make for a weeknight meal! It’s packed with veggies, healthy fats and protein, and amazing flavor. It’s dairy free, paleo, whole30 complaint.

Total: 40 minutes

Prep: 10 minutes

Servings: 3 - 4 Servings

Ingredients

1 lb ground beef
1 onion, diced
2 cup cauliflower rice (pre-riced or using a food processor)
1 cup zucchini, diced
1 cup kale, thinly sliced
1 tsp sea salt
1/2 tsp black pepper
2 tsp oregano
2 tsp garlic powder
2 tsp cumin (or sub 1/4 tsp turmeric)
2 tsp chili powder
Juice of one lime
Toppings:
2 tbsp green onion, chopped
2 tbsp cilantro, chopped
1 avocado, diced
1/4 cup black olives, sliced
1/2 cup grape tomatoes
1 lime, quartered

Instructions

Using a large skillet, brown the ground beef over medium heat. Set aside and reserve the fat in the pan.
Saute the onion in skillet for 4-5 minutes or until translucent.
Add in the cauliflower rice and zucchini and saute until the cauliflower rice is lightly browned and the zucchini is softened.
Stir in the greens and the seasonings and saute until the greens are wilted.
Add the beef back in and cook for 2-3 minutes to combine the flavors.
Remove the heat and add the toppings. Season further to taste and serve!

Notes

Ground Beef High-Quality grass-fed ground beef has the most taco flavor for this skillet, but you can technically also use ground turkey.

Cauliflower rice You can buy pre-riced cauliflower from stores like Trader Joe’s, Whole Foods, Sprouts, and even Target.

Kale You can also use spinach if you don’t like kale.

Zucchini The more veggies the merrier, right?

Green onion and fresh cilantro, avocado, dairy-free sour cream, and black olives All of the toppings that pull the dish together!

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Amount Per Serving 1
Calories		247
% Daily Value*
Total Fat 10.1G		15.5%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 13.1G		4.4%
	Dietary Fiber 4.9G	19.6%
	Sugars
Protein 27.8G

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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