Name: Lemon Garlic Chicken Thighs
Prep time: 1 h 40 min
Cook time: 30 min
Total time: 2 h 10 min
Cuisine: Dinner
Ingredients: ½ cup fresh lemon juice; ¼ cup raw honey (*with no added sugar); 1 Tbsp. Worcestershire sauce (*with no added sugar); 6 cloves garlic, finely chopped; 2 lbs. raw chicken thighs, boneless, skinless (about 8 thighs); Nonstick cooking spray; ½ tsp. sea salt (or Himalayan salt); ½ tsp. ground black pepper; lemon wedges (for garnish; optional); fresh parsley sprigs (for garnish; optional)

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Category: Recipes

Cuisine: Dinner

Total: 2 hours, 10 minutes

Prep: 1 hour, 40 minutes

Ingredients

½ cup fresh lemon juice
¼ cup raw honey (*with no added sugar)
1 Tbsp. Worcestershire sauce (*with no added sugar)
6 cloves garlic, finely chopped
2 lbs. raw chicken thighs, boneless, skinless (about 8 thighs)
Nonstick cooking spray
½ tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper
lemon wedges (for garnish; optional)
fresh parsley sprigs (for garnish; optional)

Instructions

Combine lemon juice, honey, Worcestershire sauce, and garlic in a nonreactive dish. Add chicken; cover and marinate, in refrigerator, for 1 hour, turning occasionally.
Preheat oven to 425° F.
Remove chicken from dish, reserving marinade. Arrange in a shallow baking pan lightly coated with spray.
Pour reserved marinade over chicken. Season with salt and pepper.
Bake, basting the first 20 minutes with marinade, for 20 to 30 minutes, or until chicken is no longer pink in the middle and juices run clear. Discard any leftover marinade.
Garnish with lemon wedges and parsley if desired.

Amount Per Serving
Calories		177 kcal
% Daily Value*
Total Fat		0
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate		0
	Dietary Fiber	0
	Sugars
Protein

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lemon Garlic Chicken Thighs