Name: Egg & Sweet Potato Scramble
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 1 tbsp olive oil (extra virgin); 1 bell peppers (any color) (~4 oz); ½ sweet potato (yam) (~6 oz); 3 whole eggs (~5 oz); optional: 1 ¼ tsp fresh parsley (chopped); optional: ½ onion (medium sized) (~2 oz); optional: ¼ cups water; optional: a tiny bit of salt; optional: a tiny bit of black pepper

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Category: Recipes

Total: 25 minutes

Prep: 25 minutes

Servings: 1

Ingredients

1 tbsp olive oil (extra virgin)
1 bell peppers (any color) (~4 oz)
½ sweet potato (yam) (~6 oz)
3 whole eggs (~5 oz)
optional: 1 ¼ tsp fresh parsley (chopped)
optional: ½ onion (medium sized) (~2 oz)
optional: ¼ cups water
optional: a tiny bit of salt
optional: a tiny bit of black pepper

Instructions

Peel and then dice the sweet potato and onion into small pieces.
Heat up olive oil in a pan on medium heat and add sweet potato. Add a thin layer of water and cook for 15 minutes or until soft.
Wash pepper, remove rinds and seeds and chop into medium sized pieces.
Add onion, peppers, black pepper and salt to pan and cook for another 2 minutes.
Stir in egg(s) and cover the pan if you have a lid.
Cook for 2-3 minutes until eggs are cooked.
Sprinkle chopped parsley on top and serve.

Amount Per Serving
Calories		519
% Daily Value*
Total Fat 29		44.6%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 36		12%
	Dietary Fiber 8	32%
	Sugars
Protein 23

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Egg & Sweet Potato Scramble