Name: Dairy-Free Spinach Quiche
Prep time: 15 min
Cook time: 52 min
Total time: 1 h 7 min
Yield: Yield: 8
Cuisine: Breakfast
Ingredients: 1 (9-inch) pie crust (gluten-free, if needed); ½ teaspoon olive or avocado oil; 1 onion, chopped; 2 cloves of garlic, minced; 1 cup chopped red, yellow or orange bell pepper; 2 teaspoons dried Italian seasoning; 8–10 oz frozen chopped spinach, thawed and drained*; 1 teaspoon sea salt, to taste; ¼ teaspoon freshly ground black pepper, to taste; 3 large eggs; 1/3 cup egg whites (or 3 additional eggs); 2/3 cup unsweetened oat milk (or other non-dairy milk); 2 Tablespoons nutritional yeast; fresh chopped thyme, for garnish

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Category: Recipes

Cuisine: Breakfast

Total: 1 hour, 7 minutes

Prep: 15 minutes

Servings: Yield: 8

Ingredients

1 (9-inch) pie crust (gluten-free, if needed)
½ teaspoon olive or avocado oil
1 onion, chopped
2 cloves of garlic, minced
1 cup chopped red, yellow or orange bell pepper
2 teaspoons dried Italian seasoning
8–10 oz frozen chopped spinach, thawed and drained*
1 teaspoon sea salt, to taste
¼ teaspoon freshly ground black pepper, to taste
3 large eggs
1/3 cup egg whites (or 3 additional eggs)
2/3 cup unsweetened oat milk (or other non-dairy milk)
2 Tablespoons nutritional yeast
fresh chopped thyme, for garnish

Instructions

Preheat oven to 400°F.
All oil to a medium skillet over medium-high. Add onion, garlic, bell pepper and cook until onion is translucent, about 6-7 minutes. If you’re using fresh spinach, after about 5 minutes add in your chopped spinach until cooked down. Sprinkle salt and pepper on veggies while they cook. Set aside to cool.
While the veggies cook, make sure the spinach is as dry as possible by squeezing out all of the water. Try wrapping the spinach in a couple of paper towels while squeezing to help absorb some of the liquid.
In a small bowl, whisk together eggs, egg whites, oat milk, Italian seasoning, and nutritional yeast. Scatter veggie mixture and chopped spinach on the bottom of prepared crust.
Pour egg mixture over top and push under any ingredients not covered by the egg mixture to prevent burning.
Bake uncovered until set and golden brown around edges, about 45 minutes. Let quiche rest at room temperature for 10 minutes, then cut into slices, top with fresh thyme and serve.
Store leftovers in the fridge for up to 5 days. Reheat in the oven or toaster oven.

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https://raddcrossfit.com/recipes/dairy-free-spinach-quiche/

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17:10 22 Dec 20

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16:11 22 Dec 20

The best place in town ! Not an understatement either. RADD truly lives up to there family dynamic and has created a... community of acceptance, accountability, knowledge, and progress. And most importantly love / support and fun ! RADD’s handling of the pandemic has been second to none. What they have done to make a healthy lifestyle available and affordable to the community in one of the most challenging times is unparalleled. The RADD staff looks at there clients as family. The progress made by clients is amazing. And it’s not just the workout and exercise science. Each staff member is well versed in life coaching. Mentality is critical when it comes to training and staying consistent and happy.read more

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23:53 21 Nov 20

I have been a member at RADD for two and a half years. The owners and coaches are knowledgeable and passionate about... what they do. The individual attention provided to their members is what has given me the confidence, motivation and accountability to reach my fitness and nutrition goals. Although a Crossfit gym, they are much more. They strive to provide individual support when it comes to fitness, nutrition and mindsetread more

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21:34 21 Oct 20

I’ve been a member at Radd CrossFit since 2013. The coaches are all knowledgeable and supportive of all members no... matter what level you are at in your nutrition and physical journey. The members at Radd are like family members and the entire community is extremely supportive! Through group classes, accountability coaching and one on one coaching I have learned valuable nutrition and exercise lessons that I can utilize for life. I highly recommend starting your fitness journey at Radd!read more

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15:44 14 Oct 20

If I can describe the philosophy of RADD in a few words it would be, "You can do it!" This may sound like a common... phrase, but RADD lives by this philosophy from workouts, to eating, to lifestyle changes, and to overall mental and emotional health. RADD cares about the WHOLE person and helps you to achieve your goals. They treat you like family and they care about their people. Every coach works with you at your own pace and caters workouts to what you can do, and then pushes you to your next level. At first a CrossFit workout seemed like an impossibility to me but I once I took the plunge, I loved it because RADD made me feel that I can do it. Since every workout is structured to your abilities and what challenges you, everyone feels welcome in group settings and everyone supports each other. The RADD family helped me to become a better me both inside and out!read more

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18:19 13 Oct 20

I recently joined RADD after moving from the city to Glen Cove, and so far the experience has been great! The owners... and staff have been incredibly welcoming, from the moment I requested information Dan reached out to me immediately (like, within a minute of pressing submit) and wanted to learn about my goals as well as what drives me to be fit and healthy. Since it’s a family run business, there’s definitely a personal touch you sense right away, they care a lot about their members and the quality of the space and equipment. With Covid, the safety measures in place have made me feel comfortable, and I’ve really enjoyed the workouts so far. The programming is well balanced and thought out, and it’s been great to help me get back in shape after quarantine. Everyone is super friendly and accommodating, I highly recommend RADD to anyone passing through the area or looking for a new CrossFit gym or fitness community.read more

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