There are so many ways to customize these date balls to make them work for you. Once you’ve made the energy balls, place them in an airtight container with the layers separated by parchment paper, and they will keep for around 10 days in the fridge. You can also freeze the balls in the same way and defrost them in the fridge overnight before enjoying. It’s best to use a blender to make these as it chops all of the ingredients very finely which makes them easier to combine and roll up, especially the dates. If you don’t have a blender chop everything as finely as you can and then mix thoroughly. Freezing Instructions: After rolling the balls, freeze them on a baking sheet until solid. Once frozen, transfer them to a freezer safe container or bag. You then simply need to thaw them in the fridge overnight. Substitutes: For best results, follow the recipe as is. However, feel free to play around with the ingredients and customize to your liking. Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
Serves: 13
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
RADD CrossFit NSLI
Coconut Date Balls
Ingredients
Instructions
Notes
Tips make coconut date balls
Frequently asked questions
How long do coconut date balls keep?
Can you make these balls without a blender?
Nutrition Facts
Coconut Date Balls
Amount Per Serving
Calories
167
% Daily Value*
Total Fat
12
18.5%
Saturated Fat
2
10%
Trans Fat
Cholesterol
0
Sodium
1
0%
Total Carbohydrate
16
5.3%
Dietary Fiber
3
12%
Sugars
13
Protein
2
Vitamin A
Vitamin C
Calcium
22
Iron
Category:
Recipes
Total:
20 minutes
Prep:
10 minutes
Servings:
13
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RADD CrossFit