Name: Chocolate Almond Butter Banana Bites
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Dessert
Ingredients: 3 ripe bananas; 1/3 cup natural almond butter; 1/2 cup dark chocolate chips; 2 teaspoons coconut oil

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Category: Recipes

Cuisine: Dessert

These frozen chocolate covered peanut butter banana bites are the perfect healthy warm weather treat. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories!

Total: 15 minutes

Prep: 15 minutes

Servings: 2

Ingredients

3 ripe bananas
1/3 cup natural almond butter
1/2 cup dark chocolate chips
2 teaspoons coconut oil

Instructions

Peel and slice bananas into rounds about 1/4 inch thick.
Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana almond butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two parchment lined platters or plates and place in the freezer to harden for about 1 hour.
Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn’t take more than 2 minutes of microwave time.
Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. You can coat the full bite with chocolate, but you’ll need more chocolate chips if you want to do this.
Place chocolate covered bites back on the parchment lined platter. Place back in freezer to harden up, grab your second platter and continue until all the bites have been dipped. Let both platters of chocolate covered bites harden in the freezer for about 15 minutes.
At this point you’re ready to enjoy or you can transfer the bites into a freezer safe storage container for later. They should last a least 1-2 months in the freezer.
When you store the banana bites for a longer period of time, they can get pretty hard so you’ll want to take them out the freezer and let them thaw for about 5 minutes before eating.

Amount Per Serving 2
Calories		99
% Daily Value*
Total Fat 6g		9.2%
	Saturated Fat 3g	15%
	Trans Fat
Cholesterol		0
Sodium 28mg		1.2%
Total Carbohydrate 12g		4%
	Dietary Fiber 2g	8%
	Sugars 7g
Protein

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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