Name: Cheesy Egg White, Kale & Mushroom Pizza
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 1 Serving / 165 kcal
Cuisine: Dinner
Ingredients: Nonstick cooking spray; 4 large egg whites (½ cup); ¼ cup all-natural marinara sauce; 2 Tbsp. shredded part-skim mozzarella cheese; ¼ cup cooked chopped kale (optional); ¼ cup cooked sliced mushrooms (optional)

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Category: Recipes

Cuisine: Dinner

Total: 9 minutes

Prep: 5 minutes

Servings: 1 Serving / 165 kcal

Ingredients

Nonstick cooking spray
4 large egg whites (½ cup)
¼ cup all-natural marinara sauce
2 Tbsp. shredded part-skim mozzarella cheese
¼ cup cooked chopped kale (optional)
¼ cup cooked sliced mushrooms (optional)

Instructions

Heat small skillet, lightly coated with spray, over medium-high heat.
Add egg whites; do not stir. As eggs set, lift edges, letting uncooked portion flow underneath; cook for 1 to 2 minutes, or until set.
Spread marinara sauce evenly on top of egg whites. Then top with cheese, kale (if desired), and mushrooms (if desired); cook, covered, for 1 to 2 minutes, or until cheese melts.
Cut into four slices; serve immediately

Notes

Tips:

Substitute 1 large egg, plus 2 large egg whites (¼ cup) for 4 large egg whites. Lightly beat before adding to skillet.
Top with dried oregano, garlic powder, or chili powder, if desired.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

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Cheesy Egg White, Kale & Mushroom Pizza