Name: Cauliflower Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Lunch or Dinner
Ingredients: 2 Tablespoons avocado oil (divided); 1/4 cup finely diced red onion; 1 Tablespoon minced garlic; 1/4 teaspoon red pepper flakes; 2 1/2 cups cauliflower florets*; 1/4 teaspoon sea salt; ground black pepper; 1 teaspoon sesame oil; 2 cups broccoli florets; 1/3 cup shredded carrots; 1/3 cup fire roasted corn (optional); 2 teaspoons low-sodium tamari or soy sauce; sesame seeds and sriracha, for serving; If you want to add a protein to this, you can add shrimp. Simply cook the shrimp in a separate pan with al little oil, salt and pepper and serve it over the cauliflower fried rice for a full meal.

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Category: Recipes

Cuisine: Lunch or Dinner

Total: 25 minutes

Prep: 15 minutes

Servings: 2 servings

Ingredients

2 Tablespoons avocado oil (divided)
1/4 cup finely diced red onion
1 Tablespoon minced garlic
1/4 teaspoon red pepper flakes
2 1/2 cups cauliflower florets*
1/4 teaspoon sea salt
ground black pepper
1 teaspoon sesame oil
2 cups broccoli florets
1/3 cup shredded carrots
1/3 cup fire roasted corn (optional)
2 teaspoons low-sodium tamari or soy sauce
sesame seeds and sriracha, for serving
If you want to add a protein to this, you can add shrimp. Simply cook the shrimp in a separate pan with al little oil, salt and pepper and serve it over the cauliflower fried rice for a full meal.

Instructions

Add cauliflower to the bowl of a food processor and pulse until broken into rice-size pieces, or use pre chopped cauliflower.
Heat a wok or large skillet over medium-high heat. Add in 1 tablespoon avocado oil, onion, garlic and ¼ teaspoon crushed red pepper. Stir while cooking for about 1 minute.
Add cauliflower and salt to the wok and cook, stirring constantly for 2 minutes. Season with ground pepper, to taste. Remove to a bowl.
Place the wok back over high heat and add 1 tablespoon avocado oil, sesame oil, broccoli, carrots and corn. Cook, stirring until broccoli is cooked through but still has a crunch, about 3-4 minutes.
Add cauliflower rice back into the wok with the veggies. Add tamari and cook, stirring constantly, for 2 minutes.
Sprinkle with sesame seeds just before plating and serving.

Notes

NUTRITION

Serving Size: 1/2 of recipe
Calories: 246
Sugar: 6g
Sodium: 608mg
Fat: 17g
Saturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 4g
Protein: 7g
Cholesterol: 0

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Cauliflower Fried Rice