Name: Avocado Apple Salad with Chicken
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 tsp olive oil (extra virgin); 5 oz chicken breast; ½ apple (~2 ¾ oz); ½ avocado (~3 ½ oz); optional: 1 tbsp fresh basil (chopped); optional: a tiny bit of salt; optional: ¼ tsp black pepper; optional: ½ spring onion (~½ oz)

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Category: Recipes

Total: 15 minutes

Prep: 15 minutes

Servings: 1

Ingredients

2 tsp olive oil (extra virgin)
5 oz chicken breast
½ apple (~2 ¾ oz)
½ avocado (~3 ½ oz)
optional: 1 tbsp fresh basil (chopped)
optional: a tiny bit of salt
optional: ¼ tsp black pepper
optional: ½ spring onion (~½ oz)

Instructions

Preheat half of the oil in skillet on medium heat.
In the meantime, cut avocado in half, remove the pit and peel, and slice.
Wash the apple and slice it into small pieces.
Wash the spring onion and chop it.
Cut chicken breast into bite sized pieces then add to pan. Stir-fry for about 4 minutes per side, or until cooked through.
Combine cooked chicken with apple, avocado, spring onion, the remaining oil, salt, pepper and fresh basil in a bowl.
Serve and enjoy!

Amount Per Serving
Calories		487
% Daily Value*
Total Fat 26		40%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 16		5.3%
	Dietary Fiber 9	36%
	Sugars
Protein 39

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Avocado Apple Salad with Chicken