Name: Apple Sandwich
Prep time: 5 min
Total time: 5 min
Cuisine: Snack
Ingredients: 1 oz pumpkin seeds; 2 ½ tbsp almond butter (plain, without added sugar) (~1 ½ oz); 1 apple (~5 oz); optional: 1 ¼ tsp cinnamon

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Category: Recipes

Cuisine: Snack

Total: 5 minutes

Prep: 5 minutes

Ingredients

1 oz pumpkin seeds
2 ½ tbsp almond butter (plain, without added sugar) (~1 ½ oz)
1 apple (~5 oz)
optional: 1 ¼ tsp cinnamon

Instructions

Wash and core apple.
Slice apple horizontally into several slices.
Spread apple slice with almond butter and sprinkle with pumpkin seeds and cinnamon.
Top with another apple slice.
Repeat until all ingredients are used.
Enjoy!

Amount Per Serving
Calories		495
% Daily Value*
Total Fat		0
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate		0
	Dietary Fiber	0
	Sugars
Protein

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Apple Sandwich

Apple Sandwich

Ingredients

Instructions

Nutrition Facts

Apple Sandwich

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