Podcast

Our Podcast is designed to EMPOWER you to make positive changes to your health and lifestyle

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About Our Podcast

CrossFit Affiliate Owners Rob, Dan, Diana, Coach Tommy, and Guests discuss the many ways we can EMPOWER ourselves to create the life we want.

5 Star Rating

Our services earned a 5 star rating from over 40 satisfied clients!

RADD CrossFit

5.0

Based on 47 reviews

Demi Otis

22:38 23 Feb 21

RADD is more than a gym, it is an amazing community filled with people who will help you grow to become the best... version of yourself in every possible way!! I have been a member for almost 2 years now and I am so grateful for all of the support they have to offer ❤️read more

Caitlin Hamberger

20:30 23 Feb 21

RADD’s attention to members ensures our safety when working on strength and fitness and is key in avoiding injuries.... The RADD community is welcoming and full of motivation, without a cut throat competitive culture. Diana is a rockstar coach and truly cares about every single athlete who walks in the door. The custom modifications RADD provides for every movement makes the workouts obtainable to anyone at any level. Get ready for the best, sweat dripping workout you’ve ever had!!read more

Michael Battaglia

21:03 16 Feb 21

About 7 years ago I started looking into some CrossFit gyms. I went to 3 gyms in my local area. When I walked into 2... of them they handed me a piece of paper saying this is our schedule and how much it costs. When I walked into RADD one of the owners Diana had a conversation with me. When I walked out the door I knew this would be the gym I’d try out first. Fast forward 7 years later I can’t say enough good things about them. Not only did they teach me about getting fit but they helped me create a better lifestyle for myself and in turn my family. RADD Crossfit constantly goes over the top to help benefit not only their members but the community around them as well. I’m a school teacher in the Glen Cove school district and on multiple occasions they have invited students into their facility to exercise and share information about running a business and nutrition. If you have any second thoughts about joining RADD CrossFit just go in and chat with the owners. The first step is walking in the door. They’ll help guide you from there.read more

Xuefei Shan

20:17 16 Feb 21

I saw a friend lose 50 pounds within half a year and keep going to cross fit for more than 2 years to become healthier... and healthier. I joined crossfit 2weeks ago and felt amazing. Today my big daughter enrolled ptivate sessions，too. Can't wait to see her become stronger.read more

Tristyn Hudson

20:14 16 Feb 21

All of the instructors are amazing and genuinely care about every one of their members. I am so glad I joined this gym... as each class is the highlight of my morning. As an athlete my entire life I have always loved working out but RADD CrossFit is just on another level!read more

stevens alvarez

17:10 22 Dec 20

Started working out on July 6 and haven’t stopped since. The team at RADD is motivational and holds me accountable. ... If you are looking for a gym with a great sense of community look no further than RADD.read more

Alexis DeMolina

16:11 22 Dec 20

The best place in town ! Not an understatement either. RADD truly lives up to there family dynamic and has created a... community of acceptance, accountability, knowledge, and progress. And most importantly love / support and fun ! RADD’s handling of the pandemic has been second to none. What they have done to make a healthy lifestyle available and affordable to the community in one of the most challenging times is unparalleled. The RADD staff looks at there clients as family. The progress made by clients is amazing. And it’s not just the workout and exercise science. Each staff member is well versed in life coaching. Mentality is critical when it comes to training and staying consistent and happy.read more

Chemnitz Daniel

23:53 21 Nov 20

I have been a member at RADD for two and a half years. The owners and coaches are knowledgeable and passionate about... what they do. The individual attention provided to their members is what has given me the confidence, motivation and accountability to reach my fitness and nutrition goals. Although a Crossfit gym, they are much more. They strive to provide individual support when it comes to fitness, nutrition and mindsetread more

brian Rosen

21:34 21 Oct 20

I’ve been a member at Radd CrossFit since 2013. The coaches are all knowledgeable and supportive of all members no... matter what level you are at in your nutrition and physical journey. The members at Radd are like family members and the entire community is extremely supportive! Through group classes, accountability coaching and one on one coaching I have learned valuable nutrition and exercise lessons that I can utilize for life. I highly recommend starting your fitness journey at Radd!read more

Diane Yodice

15:44 14 Oct 20

If I can describe the philosophy of RADD in a few words it would be, "You can do it!" This may sound like a common... phrase, but RADD lives by this philosophy from workouts, to eating, to lifestyle changes, and to overall mental and emotional health. RADD cares about the WHOLE person and helps you to achieve your goals. They treat you like family and they care about their people. Every coach works with you at your own pace and caters workouts to what you can do, and then pushes you to your next level. At first a CrossFit workout seemed like an impossibility to me but I once I took the plunge, I loved it because RADD made me feel that I can do it. Since every workout is structured to your abilities and what challenges you, everyone feels welcome in group settings and everyone supports each other. The RADD family helped me to become a better me both inside and out!read more

Laura Kaveney

18:19 13 Oct 20

I recently joined RADD after moving from the city to Glen Cove, and so far the experience has been great! The owners... and staff have been incredibly welcoming, from the moment I requested information Dan reached out to me immediately (like, within a minute of pressing submit) and wanted to learn about my goals as well as what drives me to be fit and healthy. Since it’s a family run business, there’s definitely a personal touch you sense right away, they care a lot about their members and the quality of the space and equipment. With Covid, the safety measures in place have made me feel comfortable, and I’ve really enjoyed the workouts so far. The programming is well balanced and thought out, and it’s been great to help me get back in shape after quarantine. Everyone is super friendly and accommodating, I highly recommend RADD to anyone passing through the area or looking for a new CrossFit gym or fitness community.read more

Arleigh Rothenberg

02:00 14 Sep 20

RADD CrossFit is incredible. I am so impressed by their professionalism, level of expertise, and their ability to meet... the needs of each client, even when each client is at a different point in their fitness journey. The RADD community is equally as amazing. I can feel and see my improvement, and I'm so happy to have joined RADD! Thank you!read more

Sophia Capobianco

01:27 03 Feb 20

A very welcoming and supportive community. RADD has taught me all aspects of fitness and how to live a healthy... lifestyle. The Coaches that work there dedicate everything to their members and the community. Love the different classes that are accessible to all ages. I have been there for about 3 years and can see myself a life long member.read more

Jeannette Anobile

14:56 19 Jan 20

I have been going to RADD since October 2018 and have only had wonderful experiences. I started with no prior... experience, the coaches tailored the classes to my ability and helped me get stronger! They are truly a community! Every coach is approachable and understanding. Rob, Dan and Diana really do want the absolute best for their members. The nutrition support is amazing. They inspire you to work to your best. I have seen amazing changes and improvements to my body. Thank you RADD!read more

Sierra Werz

15:25 18 Jan 20

So grateful for RADD and their coaches/members, best thing you can do is walk through those doors!!

Richard Olson

03:21 22 Sep 18

Great gym and amazing workouts! Coaches are professional, knowledgeable and motivating. Members are really friendly... and welcoming.read more

Next Reviews

Is your health at risk?

Has your doctor recommended weight loss, a clean diet, and exercise?

For a New Member A Lifestyle Change is an absolute MUST

When our members come to use they are ready for a change.

We at RADD CrossFit NSLI understand the importance of making major life changes.

We do our best to attract members who are ready for the level of professional care and service we provide.

Who does RADD CrossFit NSLI serve?

Members at RADD CrossFit NSLI are typically working professionals above the age of 30 who have had success in their career and are ready to start making their health and wellness a priority by hiring a coach.

Our members live in New York on the North Shore of Long Island in Nassau County. This includes Glen Cove, Glen Head, Sea Cliff, Old Westbury, Locust Valley, and neighboring areas.

Although we service the community, our virtual coaching, and remote nutrition coaching can serve clients outside of the area as well.

What do new members want?

Overall, new members are looking for weight loss and have a desire to improve their metabolic health. This includes improving health markers that are tracked by their doctor.

They want to lose weight, lose body fat, and improve their bloodwork for happy doctor visits 🙂

Usually, our members come to us for help when their doctor recommends that they need to lose weight, clean up their diet, and exercise.

What are new members looking for?

New members are looking for coaching and accountability to help with weight loss and improved health markers.

The type of coaching and accountability they are looking for includes:

Personal Training
Nutrition Coaching
CrossFit Coaching
and Accountability Coaching.

What are some of the health risks RADD members are facing when they start?

Some of the problems they are experiencing include:

weight gain
high amount of stress
poor sleep habits
low energy
low motivation.

Beneath the surface is a deeper need to make a change in their life. A recent doctor’s visit may have included some metabolic challenges like:

high blood pressure
high blood sugar
excess body fat – especially around the waist
abnormal blood pressure, cholesterol, and triglyceride levels
and more

These health risks can lead to more serious issues like:

hyperinsulinemia
heart disease
stroke
type 2 diabetes
and more

Why do they choose RADD CrossFit NSLI?

Our members come to us because they need guidance and are looking for more than just weight loss.

They want to be proactive when it comes to their health and wellness in order to minimize the health risks or regressing further before it’s too late.

When a new member gets started with us they quickly learn that they are in the right place.

How can you become a member of RADD CrossFit NSLI?

test 4 The first step is to set up a free consultation with one of RADD CrossFit NSLI's coaching professionals...

Click Here to Get Started

How does RADD CrossFit NSLI serve its members?

Our program is designed to meet you where you are. Take a look at our client journey...

Consultation

How do I try RADD CrossFit NSLI?
What is the best way to try RADD CrossFit NSLI?
How do I get started with RADD CrossFit NSLI?

Our one on one consultation is the first step to getting started with us at RADD CrossFit NSLI. A consultation is a complimentary personal training coaching session designed to motivate you to get the results you are looking for.

Here’s what you can expect during your FREE Consultation at RADD CrossFit NSLI

A tour of our facility in Glen Cove, New York
A one on one discussion about your goals, current health status, and nutrition habits
A discussion about your current challenges in achieving metabolic health
A functional movement screening
A baseline CrossFit Workout
An introduction to our programs
Your questions answered, such as how do the memberships at RADD CrossFit NSLI work?

Make the Decision!

Visit our Contact Page and let us know you are ready to get started with our coaching professionals now!

Beginner CrossFit Coaching

What is the beginner process to getting started with RADD CrossFit NSLI?

Each new member starts with at least 2 sessions with a personal trainer before entering our CrossFit Group Classes. Personal training is the best way to get ready for CrossFit group classes.

Here’s what you can expect during your Beginner Coaching sessions at RADD CrossFit NSLI

Goal setting & accountability
An evaluation of your current health and body measurements
An evaluation of your current exercise, mindset, fitness, and nutrition habits
Personal training sessions with a coach designed to prepare you for our CrossFit group training
An introduction to our member and reservation system (Zen Planner app)
An introduction to our workout tracking system (SugarWOD app)
Coaching & Community support

Visit our Contact Page and let us know you are ready to get started with our coaching professionals now!

Personal Training

Searching for a local personal trainer?
Looking for a personal trainer near you?

Our Personal Training membership is a great way to get the individualized support you need. We build a personalized exercise plan that takes your abilities, long term goals, and nutritional needs into consideration. Our coaching professionals will help you become the best possible version of yourself.

Whether you are looking for weight loss, train for a marathon, or work on strength training, we have the coaching and experience to guide you through your health and wellness journey.

Here’s what you can expect with a Personal Training membership at RADD CrossFit NSLI

Goal Setting
An evaluation of your current health and body measurements
An evaluation of your current mindset, fitness, and nutrition habits
One on one personal training sessions by appointment with a coach
Individualized workout training based on goals and fitness level
Workout tracking that includes CrossFit workouts, strength training, conditioning, & cardio workouts
Access to our workout tracking system (SugarWOD app)
Nutrition habit creation & accountability
Benchmark workout tracking
Health and body measurement evaluations
Coaching & support

Visit our Contact Page and let us know you are ready to get started with our coaching professionals now!

CrossFit Group Coaching

Are you looking for guided workouts with a coach in a group setting?

Our CrossFit group training on Long Island is a great way to get personal training in a group setting. You will also train with a community of like-minded fit people who support your physical and mental well-being.

By committing to our guided workouts, you will be able to increase your cardio, endurance, strength, mobility, balance, core strength, and posture over time.

Here’s what you can expect with a CrossFit Group Class membership at RADD CrossFit NSLI

Goal Setting
An evaluation of your current health and body measurements
An evaluation of your current mindset, fitness, and nutrition habits
Personal training in a group setting with CrossFit group class coaching
Workout tracking that includes CrossFit workouts, strength training, conditioning, & cardio workouts
Access to our workout tracking system (SugarWOD app) & community scoreboard
Group accountability, nutrition, habit & lifestyle coaching on Zoom
Benchmark workout tracking
Health and body measurement evaluations
Coaching & Community support

Visit our Contact Page and let us know you are ready to get started with our coaching professionals now!

Virtual Coaching

Are you looking for guided workouts online with a coach?
Are you looking for online coaching?
Are you looking for online training?

Our virtual group training on Long Island is a great way to get personal training in a group setting from home. You will also train with a community of like-minded fit people who support your physical and mental well-being.

By committing to our guided workouts, you will be able to increase your cardio, endurance, strength, mobility, balance, core strength, and posture over time.

Here’s what you can expect with a CrossFit Group Class membership at RADD CrossFit NSLI

Goal Setting
An evaluation of your current health and body measurements
An evaluation of your current mindset, fitness, and nutrition habits
Virtual personal training in a group setting with CrossFit group class coaching
Workout tracking that includes CrossFit workouts, strength training, conditioning, & cardio workouts
Access to our workout tracking system (SugarWOD app) & community scoreboard
Benchmark workout tracking
Coaching & Community support

Visit our Contact Page and let us know you are ready to get started with our coaching professionals now!

Nutrition Coaching

Is nutrition coaching included with a membership at RADD CrossFit NSLI ?

Maintaining a healthy diet is important when it comes to living a healthy lifestyle. Consuming the appropriate amounts of protein, carbohydrates, fats, vitamins, & minerals can contribute to increased energy levels, increased endurance, improved ability to recover from illness and injury, improved ability to fight off illness, improved well-being, reduced cholesterol, reduced blood pressure, and reduced risk of diseases like type two diabetes and heart disease.

RADD CrossFit NSLI encourages all of our members to feel their best by combining our training program with healthy nutrition habits. Our unlimited CrossFit group class memberships include group nutrition coaching.

Here’s what you can expect during your Nutrition Coaching and Accountability Group Meetings at RADD CrossFit NSLI

Goal Setting
An evaluation of your current health and body measurements
An evaluation of your current mindset, fitness, and nutrition habits
Group accountability coaching on Zoom
Group nutrition coaching on Zoom
Group lifestyle coaching on Zoom
Health and body measurement evaluations
Coaching & Community support

Visit our Contact Page and let us know you are ready to get started with our coaching professionals now!

Lifestyle Coaching Program

How can you incorporate healthy lifestyle habits into your daily routine?

AT RADD CrossFit NSLI we believe that a holistic approach to health and wellness is necessary to achieve long term success. During our Lifestyle coaching program we give you the tools and coaching to learn how to set goals, manage your time, plan your weekly training, and plan your weekly nutrition. We also hold you accountable for achieving your goals and creating lifestyle habits that last.

Our CrossFit Group Class memberships include an 8 Week Lifestyle Training Program twice per year.

Here’s what you can expect during your Lifestyle Training at RADD CrossFit NSLI

Goal Setting
An evaluation of your current health and body measurements
An evaluation of your current mindset, fitness, and nutrition habits
Lifestyle, Fitness, Nutrition, and Mindset Education
Group accountability coaching on Zoom
Group nutrition coaching on Zoom
Group lifestyle coaching on Zoom
Health and body measurement evaluations
Coaching & Community support

Visit our Contact Page and let us know you are ready to get started with our coaching professionals now!

Progress Tracking

How do our members know that our program is working?

Our coaching and training encourages you to look beyond the scale for results. Along with your doctor and other medical professionals we will help you keep track of a few fitness and health markers.

Here are the results you can expect to achieve at RADD CrossFit NSLI

Body Measurements – Weight, waist circumference, and hip circumference
Benchmark workouts – We use workouts that repeat to measure your fitness in 10 areas – Cardiovascular (cardio) Abilities, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy
Health Markers – We encourage you to work with your doctor to track health markers such as cholesterol levels, blood pressure levels, triglyceride levels, and body fat percentage.
Our members mention that they feel better, happier, have more energy, and feel less stressed. While we don’t have a scale to measure how a person feels, we are confident that this marker would improve as a result of our program!

Visit our Contact Page and let us know you are ready to get started with our coaching professionals now!

RADD CrossFit NSLI's Journey

Established in 2012 on the North Shore of Long Island

test 2 We began our journey serving clients from the backyard of our mother’s home in the spring of 2012. Coach Rob was a Physical Education teacher with a background in Exercise Science, Dan was a teacher who specialized in Elementary Education, and Diana went to school for Business Management and was building a business of her own.

The three of us teamed up to form RADD which is an acronym using our initials, Rob, Dan & Diana. We built a solid following in the backyard until it was time to open a space of our own on the North Shore of Long Island.

We opened RADD CrossFit NSLI in 2012 to guide the Sea Cliff, Glen Head, and Glen Cove area to create sustainable results for their Health, Fitness, and Nutrition Lifestyle. We quickly learned that in order to best serve our clients to get the results they were looking for, we needed to coach more than just CrossFit and Fitness classes.

During the past 9+ years, through trial and error, we evolved our program to include Personal Training, Nutrition Coaching, Nutrition Challenges, Lifestyle Programs, Nutrition Education, Mindfulness, and most importantly a superior level of care for each member.

Our mission is to EMPOWER our members to be proactive and work to continuously improve their metabolic health.

Get Started

Looking For Results?

Check out these member transformations!

5 Star Rating

Our services earned a 5 star rating from over 30 satisfied clients!

RADD CrossFit

5.0

Based on 47 reviews

Demi Otis

22:38 23 Feb 21

Caitlin Hamberger

20:30 23 Feb 21

Michael Battaglia

21:03 16 Feb 21

Xuefei Shan

20:17 16 Feb 21

Tristyn Hudson

20:14 16 Feb 21

stevens alvarez

17:10 22 Dec 20

Alexis DeMolina

16:11 22 Dec 20

Chemnitz Daniel

23:53 21 Nov 20

brian Rosen

21:34 21 Oct 20

Diane Yodice

15:44 14 Oct 20

Laura Kaveney

18:19 13 Oct 20

Arleigh Rothenberg

02:00 14 Sep 20

Sophia Capobianco

01:27 03 Feb 20

Jeannette Anobile

14:56 19 Jan 20

Sierra Werz

15:25 18 Jan 20

So grateful for RADD and their coaches/members, best thing you can do is walk through those doors!!

Richard Olson

03:21 22 Sep 18

Great gym and amazing workouts! Coaches are professional, knowledgeable and motivating. Members are really friendly... and welcoming.read more

Next Reviews

Listen on:

About Our Podcast

5 Star Rating

Is your health at risk?

Who does RADD CrossFit NSLI serve?

What do new members want?

What are new members looking for?

What are some of the health risks RADD members are facing when they start?

Why do they choose RADD CrossFit NSLI?

How can you become a member of RADD CrossFit NSLI?

How does RADD CrossFit NSLI serve its members?

Consultation

Beginner CrossFit Coaching

Personal Training

CrossFit Group Coaching

Virtual Coaching

Nutrition Coaching

Lifestyle Coaching Program

Progress Tracking

RADD CrossFit NSLI's Journey

Looking For Results?

5 Star Rating

WE PROUDLY SERVE THE NORTH SHORE OF LONG ISLAND