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Our Podcast is designed to EMPOWER you to make positive changes to your health and lifestyle

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About Our Podcast

CrossFit Affiliate Owners Rob, Dan, Diana, Coach Tommy, and Guests discuss the many ways we can EMPOWER ourselves to create the life we want.

Let's Get Social

Get to know our COMMUNITY, check out our WORKOUTS, and see what our members are saying about RADD CrossFit...

What does success look like?

Meet Dan

Dan is a father and local teacher. He started his health and fitness journey on his own with P90X, Orange Theory, and was referred to RADD CrossFit by his brother in law. Since beginning with RADD he has been held accountable to his workouts and attendance, learning and implementing up to date nutrition tips and education, and mastering the skills needed to be successful in a CrossFit group class. 

Hear what Dan has to say about his journey:

  • Lose Weight
  • Lose Body Fat
  • Avoid Medical Issues
  • Gain Confidence 
  • Change Your Life

Looking for a new fitness program that will challenge you and help you achieve your goals?

Look no further than our CrossFit gym!

Welcome to our community CrossFit gym located in Glen Cove. Your Premier Fitness Destination for CrossFit Workouts, Personal Training, and Group Fitness Classes

Our experienced coaches are dedicated to helping you improve your strength, endurance, and overall fitness through functional fitness workouts, personalized training, and group fitness classes.

Located in the heart of Glen Cove, our gym is easily accessible from Glen Head and other surrounding areas. Our facility is equipped with state-of-the-art equipment and is kept clean and well-maintained. We pride ourselves on creating a supportive and inclusive community where everyone can feel welcome.

At our gym, we believe that fitness should be fun and challenging. That’s why we offer a variety of CrossFit workouts, personal training, and group fitness classes to keep you engaged and motivated. Our experienced coaches will guide you through each workout and provide personalized attention to help you get the most out of every session.

Whether you’re looking to improve your strength, conditioning, or overall fitness, our gym has something for everyone. We offer Olympic lifting, endurance training, and high-intensity interval training to help you achieve your goals. We also offer nutrition coaching to help you fuel your body for optimal performance.

If you’re looking for a CrossFit gym in the Glen Cove or Glen Head areas of New York, we invite you to try us out!


3 Steps to Making Your Health a Priority

1) Book a Consultation

We’ll help you get started

Click below, complete our form, and tell us what your goals are. We’ll reach out to schedule your FREE Consultation.

We can only on-ramp a certain amount of clients at a time, so we want to make sure the time is right for you to get started.

2) Choose a Program

Find the right program for YOU

Your Coach will help you choose a program that is the best fit for you. This will be based on:

  1. Your Goals
  2. Your Ability Levels
  3. Your Commitment Levels

We will meet you where you are. Click below and complete our form to start with a FREE Consultation.

3) Transform Your Life


The most successful programs include 3 things:

  1. Fitness Coaching 
  2. Nutrition Coaching 
  3. Accountability Coaching

Click below and complete our form to start with a FREE Consultation.

What does success look like?

Meet Coach Diana

One thing we hear from people is that they have to get in shape to get started with RADD CrossFit. This is the opposite of what is true. Although coach Diana DID NOT grow up as an athlete or play sports, she explains that should not hold you back from accomplishing things you’ve never done.

Hear what coach Diana has to say about her journey:

  • Lose Weight
  • Lose Body Fat
  • Avoid Medical Issues
  • Gain Confidence 
  • Change Your Life

How does a membership with RADD CrossFit work?

The most successful programs include 3 services...

Number 1


  1. Personal Training 
  2. CrossFit Group Coaching 
  3. Virtual Training
  4. Workout Programming App

Number 2


  1. 1:1 Nutrition Coaching
  2. Nutrition Education
  3. Group Nutrition Coaching
  4. Nutrition Tracking App

Number 3


  1. InBody Scan / Body Composition Tracking
  2. 1:1 Meetings with a Coach
  3. 1:1 & Group Messaging Through the App
  4. Facebook Community Group
  5. Group Accountability Coaching

RADD CrossFit's Journey

Established in 2012 in Glen Cove, New York on the North Shore of Long Island

We know what it’s like to be overweight and lack confidence

Rob and Dan had an active lifestyle growing up, but nutrition was not easy. A bad diet was easier to follow since it was more available and easier to afford. We each gained over 60 pounds before we realized that things needed to change. 

We knew we had to share our success. We began our journey serving clients from the backyard of our mother’s home in the Spring of 2012. The three of us teamed up to form RADD which is an acronym using our initials, Rob, Dan & Diana. We built a solid following in the backyard until it was time to open a CrossFit near Glen Cove, New York.  

We opened RADD CrossFit NSLI in 2012 to guide the Sea Cliff, Glen Head, and Glen Cove area to lose weight, keep it off, and learn how to make their health a priority. We evolved our program to include Personal Training, CrossFit Group Classes, Nutrition Coaching, and most importantly a superior level of care for each member.

During the past 9+ years we have served over 1,000 clients and helped them not only to lose weight and keep it off, but learn healthy habits in and outside of the gym. 

Our mission is to continue to EMPOWER our members to be proactive and improve their metabolic health.


Do I have to get in shape to get started?

NO! You do not need to get in shape first. All you need is a goal to start making your health and wellness a priority. Most people consider doing CrossFit for a long time before they actually start and when they do they wish they started sooner. 


Why is CrossFit so expensive?

Have you ever hired a Personal Trainer only to find out that you’re paying $100/hour for them to count your reps? What about a Nutritionist? Have you ever subscribed to a Workout or Nutrition app? Add all of that up and you’re spending a lot per month on Fitness and Nutrition. We offer all of this for way less!

Is CrossFit Dangerous?

NO WAY JOSE! We take our time teaching you how to move properly with coaching and functional movements. Functional movements are movements that are safe and that we do every day such as sitting down, standing up, push, pull, etc. With us you will learn how to squat, press, deadlift, and much more!

I've seen the CrossFit Games? Those people are crazy. Will I have to do that?

The CrossFit Games make up about 10% of what CrossFit actually is. The other 90% is people who want to improve the quality of their life with cool people. You don’t have to walk on your hands and lift 500lbs to do that. Our goal is to give you a challenging workout that will help you get fitter and keep you coming back. 

Do I have to pay extra for Nutrition Coaching?

Our Unlimited Membership includes every service we offer to help you become successful. This includes CrossFit Group Class Coaching, CrossFit Workout Programming, Workout Tracking App, Nutrition Coaching, Meal Plan, Nutrition Tracking App, & much more. 

Looking For Results?

Check out these member transformations!

Let's Get Social

Get to know our COMMUNITY, check out our WORKOUTS, and see what our members are saying about RADD CrossFit...