Personal Training

Personal Training at RADD CrossFit

Our RADD CrossFit personal training program provides the accountability and expert guidance you need, with our 1-on-1 personal training setting.

You want to lose some weight and finally commit to a program, but are scared of starting and stopping, and just thinking about going to the local gym makes you sweat.

You know you need to get started on a fitness program, but you struggle to hold yourself accountable and seem to always end up frustrated with very little results.

If you have struggled, it is not your fault. You just did not have a program that was properly designed with you in mind.

When you train with us you will:

Never feel judged or out of place
Have a program designed specifically for your needs
Feel welcomed into our fitness family immediately
Have a whole team of support
Be kept accountable to yourself and your goals
Finally get the results you are looking for!

So, if you want to go from intimidated and unsure about what to do in the gym to feeling strong, capable, and committed, fill out the form below to request a consultation today!

Request Info

Meet Kenny

See how Kenny benefits at work because of his 1 on 1 personal training program.

About Personal Training

What is it?

Our Personal Training Program is an individualized program focused on helping people take control of their fitness through exercise, good nutrition habits, and mindset coaching.

Who is it for?

It is for anyone that have struggled to keep their health and fitness a priority, but know how important exercise is to staying mentally and physically fit.

How does it work?

Our programs are offered as session packages. As a standalone program we recommend 3-4 classes per week in the beginning and 5 or 6 classes per week as you become more consistent. Your coach will also hold you accountable to your fitness and nutrition plan. The Accountability aspect is intended to ensure you get the most our of your fitness, nutrition, & overall health!

How do I get started?

Request a consultation. You’ll speak to a coach and we will help you determine what success looks like for you, and how to help you get there.

This membership includes:

One on One Personal Training Sessions
Accountability Coaching
Nutrition Coaching
Workout Programming
Accessory Programming

How do I get started?

Step 1

Book a Consultation

Speak with a Coach. Review what success looks like and how to get there.

Step 2

Join the RADD Family

Choose the program that best fits your goals and needs.

Step 3

Get Results

Work with your coach to implement your plan. Create the life that you want.

Request a Consultation

5 Star Rating

Our services earned a 5 star rating from over 30 satisfied clients!

RADD CrossFit

5.0

Based on 34 reviews

brian Rosen

21:34 21 Oct 20

I’ve been a member at Radd CrossFit since 2013. The coaches are all knowledgeable and supportive of all members no... matter what level you are at in your nutrition and physical journey. The members at Radd are like family members and the entire community is extremely supportive! Through group classes, accountability coaching and one on one coaching I have learned valuable nutrition and exercise lessons that I can utilize for life. I highly recommend starting your fitness journey at Radd!read more

Diane Yodice

15:44 14 Oct 20

If I can describe the philosophy of RADD in a few words it would be, "You can do it!" This may sound like a common... phrase, but RADD lives by this philosophy from workouts, to eating, to lifestyle changes, and to overall mental and emotional health. RADD cares about the WHOLE person and helps you to achieve your goals. They treat you like family and they care about their people. Every coach works with you at your own pace and caters workouts to what you can do, and then pushes you to your next level. At first a CrossFit workout seemed like an impossibility to me but I once I took the plunge, I loved it because RADD made me feel that I can do it. Since every workout is structured to your abilities and what challenges you, everyone feels welcome in group settings and everyone supports each other. The RADD family helped me to become a better me both inside and out!read more

Laura Kaveney

18:19 13 Oct 20

I recently joined RADD after moving from the city to Glen Cove, and so far the experience has been great! The owners... and staff have been incredibly welcoming, from the moment I requested information Dan reached out to me immediately (like, within a minute of pressing submit) and wanted to learn about my goals as well as what drives me to be fit and healthy. Since it’s a family run business, there’s definitely a personal touch you sense right away, they care a lot about their members and the quality of the space and equipment. With Covid, the safety measures in place have made me feel comfortable, and I’ve really enjoyed the workouts so far. The programming is well balanced and thought out, and it’s been great to help me get back in shape after quarantine. Everyone is super friendly and accommodating, I highly recommend RADD to anyone passing through the area or looking for a new CrossFit gym or fitness community.read more

Arleigh Rothenberg

02:00 14 Sep 20

RADD CrossFit is incredible. I am so impressed by their professionalism, level of expertise, and their ability to meet... the needs of each client, even when each client is at a different point in their fitness journey. The RADD community is equally as amazing. I can feel and see my improvement, and I'm so happy to have joined RADD! Thank you!read more

Sophia Capobianco

01:27 03 Feb 20

A very welcoming and supportive community. RADD has taught me all aspects of fitness and how to live a healthy... lifestyle. The Coaches that work there dedicate everything to their members and the community. Love the different classes that are accessible to all ages. I have been there for about 3 years and can see myself a life long member.read more

Jeannette Anobile

14:56 19 Jan 20

I have been going to RADD since October 2018 and have only had wonderful experiences. I started with no prior... experience, the coaches tailored the classes to my ability and helped me get stronger! They are truly a community! Every coach is approachable and understanding. Rob, Dan and Diana really do want the absolute best for their members. The nutrition support is amazing. They inspire you to work to your best. I have seen amazing changes and improvements to my body. Thank you RADD!read more

Sierra Werz

15:25 18 Jan 20

So grateful for RADD and their coaches/members, best thing you can do is walk through those doors!!

Richard Olson

03:21 22 Sep 18

Great gym and amazing workouts! Coaches are professional, knowledgeable and motivating. Members are really friendly... and welcoming.read more

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Personal Training