We began our journey training our clients in our garage. Since then, we have made it our mission to offer a fitness solution that meets you where you are and helps you live an EMPOWERED LIFE.
In the fall of 2012, we opened our doors in Glen Cove. We built a strong community through CrossFit, Nutrition & Mindset coaching. In March 2020, we were forced to close our doors due to to COVID-19.
THIS DID NOT STOP US FROM SERVING OUR CLIENTS.
We continued to serve our community through live streamed online classes and weekly accountability group meetings. We see the value in offering solutions to help our members achieve their goals. Now that we’ve reopened our doors our mission is to continue to EMPOWER our members to create a healthy lifestyle.