Rob and Dan had an active lifestyle growing up, but nutrition was not easy. A bad diet was easier to follow since it was more available and easier to afford. We each gained over 60 pounds before we realized that things needed to change.
We knew we had to share our success. We began our journey serving clients from the backyard of our mother’s home in the Spring of 2012. The three of us teamed up to form RADD which is an acronym using our initials, Rob, Dan & Diana. We built a solid following in the backyard until it was time to open a CrossFit near Glen Cove, New York.
We opened RADD CrossFit NSLI in 2012 to guide the Sea Cliff, Glen Head, and Glen Cove area to lose weight, keep it off, and learn how to make their health a priority. We evolved our program to include Personal Training, CrossFit Group Classes, Nutrition Coaching, and most importantly a superior level of care for each member.
During the past 9+ years we have served over 1,000 clients and helped them not only to lose weight and keep it off, but learn healthy habits in and outside of the gym.
Our mission is to continue to EMPOWER our members to be proactive and improve their metabolic health.
Dan is a father and local teacher. He started his health and fitness journey on his own with P90X, Orange Theory, and was referred to RADD CrossFit by his brother in law. Since beginning with RADD he has been held accountable to his workouts and attendance, learning and implementing up to date nutrition tips and education, and mastering the skills needed to be successful in a CrossFit group class.
Hear what Dan has to say about his journey:
Welcome to our community CrossFit gym located in Glen Cove. Your Premier Fitness Destination for CrossFit Workouts, Personal Training, and Group Fitness Classes
Our experienced coaches are dedicated to helping you improve your strength, endurance, and overall fitness through functional fitness workouts, personalized training, and group fitness classes.
Located in the heart of Glen Cove, our gym is easily accessible from Glen Head and other surrounding areas. Our facility is equipped with state-of-the-art equipment and is kept clean and well-maintained. We pride ourselves on creating a supportive and inclusive community where everyone can feel welcome.
At our gym, we believe that fitness should be fun and challenging. That’s why we offer a variety of CrossFit workouts, personal training, and group fitness classes to keep you engaged and motivated. Our experienced coaches will guide you through each workout and provide personalized attention to help you get the most out of every session.
Whether you’re looking to improve your strength, conditioning, or overall fitness, our gym has something for everyone. We offer Olympic lifting, endurance training, and high-intensity interval training to help you achieve your goals. We also offer nutrition coaching to help you fuel your body for optimal performance.
If you’re looking for a CrossFit gym in the Glen Cove or Glen Head areas of New York, we invite you to try us out!
One thing we hear from people is that they have to get in shape to get started with RADD CrossFit. This is the opposite of what is true. Although coach Diana DID NOT grow up as an athlete or play sports, she explains that should not hold you back from accomplishing things you’ve never done.
Hear what coach Diana has to say about her journey: