Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Online Workouts & Live Coaching

We’ve moved our program online. Scroll below to see our Workout of the Day and Workout Demonstration Video.

We now offer three styles of home training everyday:

CrossFit: Do you have all the equipment needed for traditional CrossFit? Our CrossFit program combines strength training with the “classic” CrossFit cardio workout.

Minimal Equipment: Working our with minimal equipment? Grab a pair of dumbbells, jump rope, a mat, and get ready for our Minimal Equipment Home Workout.

Body Weight: No equipment necessary. Just find some space and get ready to sweat!

Every workout is different so you never get bored!

LIVE WORKOUT SCHEDULE

Workout from home

Monday – Friday

Monday – Saturday

Monday – Saturday

Kids Zoom Class Monday – Friday

Monday – Friday

Monday – Thursday

Online Training Solution

Daily WOD

Can't Make The Class? Checkout the workout description and video demonstration.

Workout

  • CrossFit | 07.13.2020

    CrossFit | 07.13.2020

    Warm-up
    Warm-up
    1 sets using a light DB
    5 Right Arm Front Squat
    5 Right Arm Press
    5 Right Arm Thruster
    5 Left Arm Front Squat
    5 Left Arm Press
    5 Left Arm Thruster

    Dynamic Stretches

    Metcon
    Metcon (Time)
    A) RX
    Complete for time
    1 mile run
    100 Thrusters 75/55
    1 mile run

    B) Minimal Equipment
    Complete for time
    1 mile run
    100 DB or KB Thrusters
    1 mile run

    C) Bodyweight
    Complete for time

Video