Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Online Workouts & Live Coaching

We’ve moved our program online. Scroll below to see our Workout of the Day and Workout Demonstration Video.

We now offer three styles of home training everyday:

CrossFit: Do you have all the equipment needed for traditional CrossFit? Our CrossFit program combines strength training with the “classic” CrossFit cardio workout.

Minimal Equipment: Working our with minimal equipment? Grab a pair of dumbbells, jump rope, a mat, and get ready for our Minimal Equipment Home Workout.

Body Weight: No equipment necessary. Just find some space and get ready to sweat!

Every workout is different so you never get bored!

LIVE WORKOUT SCHEDULE

Workout from home

Monday – Friday

Monday – Saturday

Monday – Saturday

Kids Zoom Class Monday – Thursday

Monday – Friday

Monday – Thursday

Online Training Solution

Daily WOD

Can't Make The Class? Checkout the workout description and video demonstration.

Workout

  • CrossFit | 09.27.2020

    CrossFit | 09.27.2020

    Warm-up
    Warm-up
    Prep each movement

    Dynamic Stretch

    Metcon
    Metcon (5 Rounds for reps)
    SUNDAY SWEAT SESH

    A) RX
    EMOM 5 minutes for 25 minutes
    10 Right Arm Hang Clean and Jerks 50/35
    12 Box Jump Overs
    10 Left Arm Hang Clean and Jerks 50/35
    12 Wall Balls 20/14

    B) Minimal Equipment
    EMOM 5 minutes for 25 minutes
    10 Right Arm DB or KB Hang Clean and Jerks
    12 Jump Overs
    10 Left Arm DB or KB Hang Clean ...

Video