Online Workouts

ONLINE WORKOUT SCHEDULE

Workout from home

All of our Group Classes are Live Streamed on Zoom. To access the class click the link below to join the workout from home at the designated time. Be ready to workout and have your camera turned on so you get real time coaching!

6:00 AM

Monday – Friday

Monday – Saturday

Monday – Sunday

Monday – Friday

Monday – Thursday

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Daily WOD

Can't Make The Class? Checkout the workout description and video demonstration.

Workout

CrossFit | 10.31.2020

CrossFit | 10.31.2020

Warm-up

Warm-up

Dynamic Drills/Stretches
Prep each movement

Metcon

Metcon (Time)

A) RX
Complete 5 rounds for time
10 Right Arm Dumbbell Clean and Jerk 50/35
15 Burpees
10 Left Arm Dumbbell Clean and Jerk 50/35
20 Single Arm Dumbbell Front Rack Step Ups 24/20 50/35
30 Double Unders

B) Minimal Equipment
Complete 5 rounds for time
10 Right Arm DB or KB Clean and Jerk
15 Burpees
10 Left Arm DB or KB Clean ...

Video

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