Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Online Workouts

ONLINE WORKOUT SCHEDULE

Workout from home

All of our Group Classes are Live Streamed on Zoom. To access the class click the link below to join the workout from home at the designated time. Be ready to workout and have your camera turned on so you get real time coaching!

Monday – Friday

Monday – Saturday

Monday – Sunday

Monday – Friday

Monday – Thursday

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Daily WOD

Can't Make The Class? Checkout the workout description and video demonstration.

Workout

  • CrossFit | 10.31.2020

    CrossFit | 10.31.2020

    Warm-up
    Warm-up
    Dynamic Drills/Stretches
    Prep each movement

    Metcon
    Metcon (Time)
    A) RX
    Complete 5 rounds for time
    10 Right Arm Dumbbell Clean and Jerk 50/35
    15 Burpees
    10 Left Arm Dumbbell Clean and Jerk 50/35
    20 Single Arm Dumbbell Front Rack Step Ups 24/20 50/35
    30 Double Unders

    B) Minimal Equipment
    Complete 5 rounds for time
    10 Right Arm DB or KB Clean and Jerk
    15 Burpees
    10 Left Arm DB or KB Clean ...

Video

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