Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com
If you are feeling overwhelmed with the world and are struggling to stay motivated, you are not alone.
This year has left everyone feeling isolated, fearful, and searching for meaning and control. And now, because of this, you might be out of shape and sick of feeling out of control.
It doesn’t seem like it should be that hard to work out when you are at home more than ever, but that’s just not how this works.
In times of crisis, we all need help…
Our online fitness coaching program is a holistic fitness program focused on helping people take control of their fitness through exercise, good nutrition habits, and mindset coaching.
It is for anyone that have struggled to keep their health and fitness a priority, but know how important exercise is to staying mentally and physically fit.
Our programs run 3, 6, or 12 months, and you can either join our Live Streamed Classes or follow our Daily Programming from home. All Live Streamed Classes are completed on Zoom.
Request a call. You’ll speak to a coach and we will determine what success looks like for you, and determine how to help you get there.
This membership includes:
Workout Programming
Accessory Programming
Video Demonstrations
Live Online Coaching
This membership includes:
Workout Programming
Video Demonstrations
Monday – Friday
Monday – Saturday
Monday – Sunday
Monday – Friday
Monday – Thursday
Need Help? Ask us!
We program three styles of workouts for home training everyday:
CrossFit: Do you have all the equipment needed for traditional CrossFit? Our CrossFit program combines strength training with the “classic” CrossFit cardio workout.
Minimal Equipment: Working out with minimal equipment? Grab a pair of dumbbells, jump rope, a mat, and get ready for our Minimal Equipment Home Workout.
Body Weight: No equipment necessary. Just find some space and get ready to sweat!
Each day, the workout is different so you never get bored!