Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Online Training

Don't Let COVID Keep You Down. Take Back Control Of Your Fitness Now.

Too Many People Are Gaining Weight, Feeling Depressed, And Lacking Motivation Because Of COVID.

If you are feeling overwhelmed with the world and are struggling to stay motivated, you are not alone.

This year has left everyone feeling isolated, fearful, and searching for meaning and control. And now, because of this, you might be out of shape and sick of feeling out of control.

It doesn’t seem like it should be that hard to work out when you are at home more than ever, but that’s just not how this works.

In times of crisis, we all need help…

About Online Fitness Coaching

What is it?

Our online fitness coaching program is a holistic fitness program focused on helping people take control of their fitness through exercise, good nutrition habits, and mindset coaching. 

Who is it for?

It is for anyone that have struggled to keep their health and fitness a priority, but know how important exercise is to staying mentally and physically fit.

How does it work?

Our programs run 3, 6, or 12 months, and you can either join our Live Streamed Classes or follow our Daily Programming from home. All Live Streamed Classes are completed on Zoom. 

How do I get started? 

Request a call. You’ll speak to a coach and we will determine what success looks like for you, and determine how to help you get there. 

Online Membership

This membership includes:

Workout Programming
Accessory Programming
Video Demonstrations
Live Online Coaching

Programming Only

This membership includes:

Workout Programming
Video Demonstrations

How do I get started?

Step 1

Book a Consultation

Speak with a Coach. Review what success looks like and how to get there.

Step 2

Join the RADD Family

Choose the program that best fits your goals and needs.

Step 3

Get Results

Work with your coach to implement your plan. Create the life that you want.

ONLINE WORKOUT SCHEDULE

Workout from home

Monday – Friday

Monday – Saturday

Monday – Sunday

Monday – Friday

Monday – Thursday

Need Help? Ask us!

What are the workouts like?

We program three styles of workouts for home training everyday:

CrossFit: Do you have all the equipment needed for traditional CrossFit? Our CrossFit program combines strength training with the “classic” CrossFit cardio workout.

Minimal Equipment: Working out with minimal equipment? Grab a pair of dumbbells, jump rope, a mat, and get ready for our Minimal Equipment Home Workout.

Body Weight: No equipment necessary. Just find some space and get ready to sweat!

Each day, the workout is different so you never get bored!

Request Information

Want information about getting started? Let us know how we can help you. Complete the form below and we will reach out to you as soon as possible.

WE PROUDLY SERVE THE NORTH SHORE OF LONG ISLAND