Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Online Training

Virtual Training - Join us online. All of our classes are live-streamed and our coaches are ready to guide you through our CrossFit workouts.

Too Many People Are Gaining Weight, Feeling Depressed, And Lacking Motivation.

If you are feeling overwhelmed and are struggling to stay motivated, you are not alone. We want you to feel comfortable starting your journey exactly where you are. 

We understand that showing up to the gym might seem intimidating. We want you to feel EMPOWERED when you start.

That’s why you can start from home. Our coaches are ready to guide you through your first CrossFit workout. We provide the programming and coaching whether you have equipment or you want a body weight training program. 

Try our workout videos, a week of training, or schedule a consultation. You won’t regret it!

FREE Guided Workout Videos

Click & fill out the form to receive FREE workout videos to help you get started

5 Body Weight Workouts

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Visit our Contact Page to book a FREE Consultation With Us After You Complete Your Workouts

5 Dumbbell CrossFit Workouts

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Visit our Contact Page to book a FREE Consultation With Us After You Complete Your Workouts

6 Core Strength Workouts

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Visit our Contact Page to book a FREE Consultation With Us After You Complete Your Workouts

About Online Fitness Coaching

What is it?

Our online fitness coaching program is a holistic fitness program focused on helping people take control of their fitness through exercise, good nutrition habits, and mindset coaching. 

Who is it for?

It is for anyone that have struggled to keep their health and fitness a priority, but know how important exercise is to staying mentally and physically fit.

How does it work?

Our programs run 3, 6, or 12 months, and you can either join our Live Streamed Classes or follow our Daily Programming from home. All Live Streamed Classes are completed on Zoom. 

What are the workouts like?

We program three styles of workouts for home training everyday:

CrossFit: Do you have all the equipment needed for traditional CrossFit? Our CrossFit program combines strength training with the “classic” CrossFit cardio workout.

Minimal Equipment: Working out with minimal equipment? Grab a pair of dumbbells, jump rope, a mat, and get ready for our Minimal Equipment Home Workout.

Body Weight: No equipment necessary. Just find some space and get ready to sweat!

Each day, the workout is different so you never get bored!

How do I get started? 

Try our workout videos, a week of training, or schedule a consultation. You won’t regret it!

Unlimited Online Coaching

This membership includes:

Virtual Group Classes With a Coach
Nutrition & Accountability Coaching
Workout Programming
Video Demonstrations

Virtual Training & Programming

This membership includes:

Virtual Group Classes With a Coach
Workout Programming
Video Demonstrations

Programming Only

This membership includes:

Workout Programming
Video Demonstrations

What You Get

  1. Results driven coaching & tools for success
  2. Small Group Classes Online or In-Person
  3. Nutrition planning & habit creation
  4. Accountability Coaching 
  5. Daily programming & workout tracking app
  6. Community support 

How do I get started?

Request Information

Have a question?

Fill out our contact form below or on our contact page. Tell us what your goals are and why you visited our page today. We want to find out what you’re looking for and how we can best  serve you.  We can only on-ramp a certain amount of clients at a time, so we want to make sure the time is right for you to get started.

Book a Consultation

Ready to get started?

Every person has individual needs.  A one on one consultation is an opportunity for us to learn more about YOU.  We will help you make an informed decision on which program will be the best fit to help you reach your goals in a sustainable way.

Sign Up

Ready to get results?

The great news is that you’ve come this far. That’s the hard part. When you sign up we will guide you every step of the way. We have the programs, nutrition, and accountability to help you achieve lasting results. Your job will be to stay consistent and show up, which is not that hard since our community is fun and you’ll actually enjoy working out!

5 Star Rating

Our services earned a 5 star rating from over 40 satisfied clients!
RADD CrossFit
5.0
Based on 47 reviews
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Demi Otis
Demi Otis
22:38 23 Feb 21
RADD is more than a gym, it is an amazing community filled with people who will help you grow to become the best... version of yourself in every possible way!! I have been a member for almost 2 years now and I am so grateful for all of the support they have to offer ❤️read more
Caitlin Hamberger
Caitlin Hamberger
20:30 23 Feb 21
RADD’s attention to members ensures our safety when working on strength and fitness and is key in avoiding injuries.... The RADD community is welcoming and full of motivation, without a cut throat competitive culture. Diana is a rockstar coach and truly cares about every single athlete who walks in the door. The custom modifications RADD provides for every movement makes the workouts obtainable to anyone at any level. Get ready for the best, sweat dripping workout you’ve ever had!!read more
Michael Battaglia
Michael Battaglia
21:03 16 Feb 21
About 7 years ago I started looking into some CrossFit gyms. I went to 3 gyms in my local area. When I walked into 2... of them they handed me a piece of paper saying this is our schedule and how much it costs. When I walked into RADD one of the owners Diana had a conversation with me. When I walked out the door I knew this would be the gym I’d try out first. Fast forward 7 years later I can’t say enough good things about them. Not only did they teach me about getting fit but they helped me create a better lifestyle for myself and in turn my family. RADD Crossfit constantly goes over the top to help benefit not only their members but the community around them as well. I’m a school teacher in the Glen Cove school district and on multiple occasions they have invited students into their facility to exercise and share information about running a business and nutrition. If you have any second thoughts about joining RADD CrossFit just go in and chat with the owners. The first step is walking in the door. They’ll help guide you from there.read more
Xuefei Shan
Xuefei Shan
20:17 16 Feb 21
I saw a friend lose 50 pounds within half a year and keep going to cross fit for more than 2 years to become healthier... and healthier. I joined crossfit 2weeks ago and felt amazing. Today my big daughter enrolled ptivate sessions,too. Can't wait to see her become stronger.read more
Tristyn Hudson
Tristyn Hudson
20:14 16 Feb 21
All of the instructors are amazing and genuinely care about every one of their members. I am so glad I joined this gym... as each class is the highlight of my morning. As an athlete my entire life I have always loved working out but RADD CrossFit is just on another level!read more
stevens alvarez
stevens alvarez
17:10 22 Dec 20
Started working out on July 6 and haven’t stopped since. The team at RADD is motivational and holds me accountable. ... If you are looking for a gym with a great sense of community look no further than RADD.read more
Alexis DeMolina
Alexis DeMolina
16:11 22 Dec 20
The best place in town ! Not an understatement either. RADD truly lives up to there family dynamic and has created a... community of acceptance, accountability, knowledge, and progress. And most importantly love / support and fun ! RADD’s handling of the pandemic has been second to none. What they have done to make a healthy lifestyle available and affordable to the community in one of the most challenging times is unparalleled. The RADD staff looks at there clients as family. The progress made by clients is amazing. And it’s not just the workout and exercise science. Each staff member is well versed in life coaching. Mentality is critical when it comes to training and staying consistent and happy.read more
Chemnitz Daniel
Chemnitz Daniel
23:53 21 Nov 20
I have been a member at RADD for two and a half years. The owners and coaches are knowledgeable and passionate about... what they do. The individual attention provided to their members is what has given me the confidence, motivation and accountability to reach my fitness and nutrition goals. Although a Crossfit gym, they are much more. They strive to provide individual support when it comes to fitness, nutrition and mindsetread more
brian Rosen
brian Rosen
21:34 21 Oct 20
I’ve been a member at Radd CrossFit since 2013. The coaches are all knowledgeable and supportive of all members no... matter what level you are at in your nutrition and physical journey. The members at Radd are like family members and the entire community is extremely supportive! Through group classes, accountability coaching and one on one coaching I have learned valuable nutrition and exercise lessons that I can utilize for life. I highly recommend starting your fitness journey at Radd!read more
Diane Yodice
Diane Yodice
15:44 14 Oct 20
If I can describe the philosophy of RADD in a few words it would be, "You can do it!" This may sound like a common... phrase, but RADD lives by this philosophy from workouts, to eating, to lifestyle changes, and to overall mental and emotional health. RADD cares about the WHOLE person and helps you to achieve your goals. They treat you like family and they care about their people. Every coach works with you at your own pace and caters workouts to what you can do, and then pushes you to your next level. At first a CrossFit workout seemed like an impossibility to me but I once I took the plunge, I loved it because RADD made me feel that I can do it. Since every workout is structured to your abilities and what challenges you, everyone feels welcome in group settings and everyone supports each other. The RADD family helped me to become a better me both inside and out!read more
Laura Kaveney
Laura Kaveney
18:19 13 Oct 20
I recently joined RADD after moving from the city to Glen Cove, and so far the experience has been great! The owners... and staff have been incredibly welcoming, from the moment I requested information Dan reached out to me immediately (like, within a minute of pressing submit) and wanted to learn about my goals as well as what drives me to be fit and healthy. Since it’s a family run business, there’s definitely a personal touch you sense right away, they care a lot about their members and the quality of the space and equipment. With Covid, the safety measures in place have made me feel comfortable, and I’ve really enjoyed the workouts so far. The programming is well balanced and thought out, and it’s been great to help me get back in shape after quarantine. Everyone is super friendly and accommodating, I highly recommend RADD to anyone passing through the area or looking for a new CrossFit gym or fitness community.read more
Arleigh Rothenberg
Arleigh Rothenberg
02:00 14 Sep 20
RADD CrossFit is incredible. I am so impressed by their professionalism, level of expertise, and their ability to meet... the needs of each client, even when each client is at a different point in their fitness journey. The RADD community is equally as amazing. I can feel and see my improvement, and I'm so happy to have joined RADD! Thank you!read more
Sophia Capobianco
Sophia Capobianco
01:27 03 Feb 20
A very welcoming and supportive community. RADD has taught me all aspects of fitness and how to live a healthy... lifestyle. The Coaches that work there dedicate everything to their members and the community. Love the different classes that are accessible to all ages. I have been there for about 3 years and can see myself a life long member.read more
Jeannette Anobile
Jeannette Anobile
14:56 19 Jan 20
I have been going to RADD since October 2018 and have only had wonderful experiences. I started with no prior... experience, the coaches tailored the classes to my ability and helped me get stronger! They are truly a community! Every coach is approachable and understanding. Rob, Dan and Diana really do want the absolute best for their members. The nutrition support is amazing. They inspire you to work to your best. I have seen amazing changes and improvements to my body. Thank you RADD!read more
Sierra Werz
Sierra Werz
15:25 18 Jan 20
So grateful for RADD and their coaches/members, best thing you can do is walk through those doors!!
Richard Olson
Richard Olson
03:21 22 Sep 18
Great gym and amazing workouts! Coaches are professional, knowledgeable and motivating. Members are really friendly... and welcoming.read more
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WE PROUDLY SERVE THE NORTH SHORE OF LONG ISLAND