Phone: 516-204-2623 | Email:
Phone: 516-204-2623 | Email:

Online Workouts & Live Coaching

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1 Week FREE trial

We have three versions of the workouts available everyday. Option A, B and C. Option A and B is based on the equipment that you have available to you and not necessarily on the level of fitness you have. Option C is the body weight version which requires no equipment.

CrossFit: Do you have all the equipment needed for traditional CrossFit? Our CrossFit program combines strength training with the “classic” CrossFit cardio workout.

Minimal Equipment: Working our with minimal equipment? Grab a pair of dumbbells, jump rope, a mat, and get ready for our Minimal Equipment Home Workout.

Body Weight: No equipment necessary. Just find some space and get ready to sweat!

Every WOD is different so you never get bored!

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