Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

One Day Meal Plan to Add Variety to Your Day

Breakfast:
1 cup steel cut oats
1 tbsp peanut/almond butter
¼ cup berries

Lunch:
Chicken salad made with grapes & slivered almonds (olive oil mayo)
Whole wheat bread
Lettuce
Tomato
1 whole cucumber sliced

Snack:
1 whole banana
¼ cup almonds or pecans

Dinner:
Chicken/steak stir-fry (low sodium soy sauce)
Mixed with your favorite veggies
2/3 cup brown rice

If you have any questions or need assistance, please let us know.

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