Breakfast:
1 cup steel cut oats
1 tbsp peanut/almond butter
¼ cup berries
Lunch:
Chicken salad made with grapes & slivered almonds (olive oil mayo)
Whole wheat bread
Lettuce
Tomato
1 whole cucumber sliced
Snack:
1 whole banana
¼ cup almonds or pecans
Dinner:
Chicken/steak stir-fry (low sodium soy sauce)
Mixed with your favorite veggies
2/3 cup brown rice
If you have any questions or need assistance, please let us know.
